Mediterranean Diet Deconstructed Burger Bowl

Experience the vibrant flavors of the Mediterranean with this Deconstructed Burger Bowl that's as wholesome as it is delicious. Featuring savory, spiced lamb patties seasoned with cumin, garlic, and oregano, these juicy bites are paired with fresh cherry tomatoes, crisp cucumber, red onion, and a bed of mixed greens for a refreshing salad base. Topped with creamy crumbled feta and a tangy Greek yogurt-dill sauce, this Mediterranean-inspired meal is perfect for those following a healthy lifestyle without sacrificing flavor. Served with warm, whole grain pita wedges, this quick and satisfying dish comes together in just 35 minutes, making it an ideal weeknight dinner. Embrace the flavors of a burger reimagined into a low-carb, Mediterranean diet-friendly bowl!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground lamb
• 1 teaspoon Garlic powder
• 1 teaspoon Cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 200 grams Cherry tomatoes, halved
• 1 medium Cucumber, diced
• 0.5 medium Red onion, thinly sliced
• 150 grams Mixed green salad
• 100 grams Feta cheese, crumbled
• 150 grams Plain Greek yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon Fresh dill, chopped
• 2 pieces Whole grain pita, cut into wedges

Directions

Step 1

In a large bowl, combine the ground lamb with garlic powder, cumin, dried oregano, salt, and black pepper. Mix well to evenly distribute the spices.

Step 2

Form the lamb mixture into small patties, about 2 inches in diameter and about 1/2 inch thick. You should get around 8 patties.

Step 3

Heat olive oil in a non-stick pan over medium heat. Cook the lamb patties for 3-4 minutes on each side, until they are browned and cooked through. Remove from heat and set aside.

Step 4

In a small bowl, combine Greek yogurt, lemon juice, and fresh dill. Stir well to make a creamy yogurt sauce.

Step 5

In a large serving bowl or 4 individual bowls, arrange mixed greens, cherry tomatoes, cucumber, and red onion.

Step 6

Place the cooked lamb patties onto the salad mixture, then sprinkle with crumbled feta cheese.

Step 7

Drizzle the yogurt sauce over the top of the lamb patties and salad.

Step 8

Serve with pita wedges on the side and enjoy your Mediterranean Diet Deconstructed Burger Bowl.

Nutrition Facts

Serving size	(1506.6g)

Amount per serving	% Daily Value*
Calories	2515.9

Total Fat 155.7g	0%
Saturated Fat 61.3g	0%
Polyunsaturated Fat 9.7g
Cholesterol 578.3mg	0%
Sodium 6097.5mg	0%
Total Carbohydrate 110.4g	0%
Dietary Fiber 15.3g	0%
Total Sugars 22.8g
Protein 170.4g	0%

Vitamin D 20IU	0%
Calcium 943.5mg	0%
Iron 17.9mg	0%
Potassium 3351.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 27.0%

Carbs: 17.5%