Mediterranean Diet Curry Chicken Drumsticks

Transform your weeknight dinners with these Mediterranean Diet Curry Chicken Drumsticks—a healthy, flavor-packed twist on classic comfort food! Marinated in aromatic spices like turmeric, cumin, and curry powder, then simmered in a velvety tomato and light coconut milk sauce, this one-skillet recipe is both wholesome and indulgent. With lean chicken drumsticks as the protein star, complemented by heart-healthy olive oil and a zesty squeeze of fresh lemon, this dish is a perfect fit for the Mediterranean diet lifestyle. Ready in under an hour, it’s loaded with warm, fragrant flavors and finished with a sprinkle of fresh cilantro for a refreshing pop of color. Serve over whole-grain rice or quinoa for a complete, nutrient-rich meal that’s as satisfying as it is nutritious. Perfect for those seeking quick, delicious Mediterranean curry recipes!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 inch piece, grated fresh ginger
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 2 teaspoons curry powder
• 1 cup tomato puree
• 1 cup (light) coconut milk
• 1 cup (low-sodium) chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup, chopped fresh cilantro
• 1 medium, juiced lemon

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large oven-safe skillet, heat olive oil over medium heat.

Step 3

Add the finely chopped onion and sauté until soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 5

Add coriander powder, cumin powder, turmeric powder, and curry powder to the skillet. Stir constantly to toast the spices lightly for about 1 minute.

Step 6

Pour in the tomato puree, and stir to combine with the spices and onion mixture.

Step 7

Add the chicken drumsticks to the skillet, turning them to coat with the sauce.

Step 8

Pour the coconut milk and chicken broth over the drumsticks. Stir in salt and black pepper.

Step 9

Bring the mixture to a simmer, then move the skillet to the preheated oven.

Step 10

Bake uncovered for 25-30 minutes, or until the chicken is cooked through and the sauce has thickened.

Step 11

Once done, remove the skillet from the oven and let it rest for a few minutes.

Step 12

Sprinkle the chopped fresh cilantro and drizzle the lemon juice over the chicken drumsticks before serving.

Step 13

Serve hot, with the sauce, over a side of whole-grain rice or quinoa for a complete Mediterranean diet meal.

Nutrition Facts

Serving size	(1813.5g)

Amount per serving	% Daily Value*
Calories	1957.8

Total Fat 104.1g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 4953.5mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 11.0g	0%
Total Sugars 39.3g
Protein 190.2g	0%

Vitamin D 0IU	0%
Calcium 263.2mg	0%
Iron 17.9mg	0%
Potassium 3901.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 38.1%

Carbs: 14.9%