Mediterranean Diet Curried Cauliflower

Elevate your plant-based meals with this vibrant Mediterranean Diet Curried Cauliflower recipe, a perfect blend of warm spices and wholesome ingredients. Roasted to golden perfection with a fragrant mix of curry powder, cumin, and turmeric, this dish highlights the earthy flavors of cauliflower with a savory kick. Sautéed garlic and red onion add depth, while a drizzle of fresh lemon juice and a sprinkle of chopped cilantro brighten every bite. Packed with antioxidants and healthy fats from extra-virgin olive oil, this recipe is quick and easy to prepare, coming together in just 45 minutes. Ideal as a side dish or veggie-forward main, it’s a nutritious, plant-based option that’s both satisfying and packed with Mediterranean-inspired flavors. Perfect for weeknight dinners or impressing guests, this curried cauliflower is gluten-free, vegan-friendly, and simply irresistible!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cauliflower head
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 0.5 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 2 garlic cloves, minced
• 1 red onion, thinly sliced
• 1 tablespoon lemon juice
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower head into bite-sized florets and place them in a large mixing bowl.

Step 3

Drizzle the cauliflower with extra-virgin olive oil and toss to coat evenly.

Step 4

In a small bowl, mix together the curry powder, ground cumin, ground turmeric, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the cauliflower and toss again to ensure the cauliflower is evenly coated with the spices.

Step 6

Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.

Step 7

Roast in the preheated oven for 25 minutes, turning halfway through, or until the cauliflower is tender and slightly browned.

Step 8

Meanwhile, in a skillet over medium heat, add a bit of olive oil and sauté the minced garlic and thinly sliced red onion until softened, about 5 minutes.

Step 9

Once the cauliflower is done roasting, transfer it to a serving bowl.

Step 10

Add the sautéed garlic and onions to the bowl with the roasted cauliflower.

Step 11

Drizzle with fresh lemon juice and sprinkle with chopped cilantro.

Step 12

Toss gently to combine all the ingredients before serving warm.

Nutrition Facts

Serving size	(983.1g)

Amount per serving	% Daily Value*
Calories	499.6

Total Fat 30.4g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3323.5mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 24.6g	0%
Total Sugars 18.6g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 239.2mg	0%
Iron 12.4mg	0%
Potassium 1979.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 13.9%

Carbs: 37.4%