Mediterranean Diet Cucumber Yogurt

Refreshingly creamy and bursting with vibrant flavors, this Mediterranean Diet Cucumber Yogurt recipe is the ultimate guilt-free side dish or dip. Combining the crisp crunch of freshly grated cucumber with the creamy tang of Greek yogurt, this healthy recipe is elevated by aromatic garlic, zesty lemon juice, and a drizzle of heart-healthy olive oil. Fresh dill adds a delightful herbal note, while a touch of salt and black pepper brings everything into perfect balance. In just 15 minutes of prep time, you’ll have a versatile dish that’s perfect for serving chilled alongside pita bread, fresh veggies, or as a cool complement to grilled meats or fish. Light, healthy, and packed with Mediterranean-inspired ingredients, this dish is a must-try for anyone embracing clean eating or the Mediterranean diet lifestyle!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 2 cups Greek yogurt
• 2 cloves Garlic
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 2 tablespoons Fresh dill
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Start by washing and peeling the cucumber. Cut it in half lengthwise and use a spoon to scoop out the seeds. Grate the cucumber using a box grater or a food processor.

Step 2

Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This will prevent the yogurt from becoming too watery.

Step 3

In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, chopped dill, salt, and black pepper.

Step 4

Stir the mixture well until all ingredients are thoroughly combined.

Step 5

Taste and adjust the seasoning with additional salt, pepper, or lemon juice if desired.

Step 6

Cover the bowl and refrigerate the cucumber yogurt for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a dip with pita bread or fresh vegetables, or as a side dish to complement grilled meats or fish.

Nutrition Facts

Serving size	(951.2g)

Amount per serving	% Daily Value*
Calories	650.2

Total Fat 30.8g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 16.0mg	0%
Sodium 1352.3mg	0%
Total Carbohydrate 38.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 20.3g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 438.9mg	0%
Iron 2.1mg	0%
Potassium 1157.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 24.7%

Carbs: 26.7%