Mediterranean Diet Cucumber Slices with Zesty Dressing

Elevate your snack or side dish game with these Mediterranean Diet Cucumber Slices with Zesty Dressing, a fresh and vibrant recipe that’s as healthy as it is delicious. Thinly sliced cucumbers are drizzled with a tangy dressing made from heart-healthy extra virgin olive oil, bright lemon juice, red wine vinegar, and aromatic spices like dried oregano and mint. A touch of minced garlic and a sprinkle of fresh parsley add bold flavor and a burst of color, making this dish a feast for both the eyes and the taste buds. Ready in just 15 minutes with zero cooking required, this refreshing recipe is perfect for summer gatherings, light lunches, or as a palate-cleansing side. Bursting with Mediterranean-inspired flavors, it’s a quick, no-fuss dish that fits beautifully into any healthy lifestyle.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized cucumber
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 clove garlic
• 1 teaspoon dried oregano
• 0.5 teaspoon dried mint
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Start by washing and drying the cucumbers. Use a sharp knife or a mandolin slicer to cut the cucumbers into thin, even slices. Arrange the slices on a large serving platter.

Step 2

In a small bowl, prepare the zesty dressing. Combine the extra virgin olive oil, freshly squeezed lemon juice, and red wine vinegar.

Step 3

Mince the garlic clove and add it to the dressing mix.

Step 4

Add dried oregano, dried mint, salt, and black pepper to the dressing. Whisk the ingredients together until well combined for a smooth and consistent dressing.

Step 5

Chop the fresh parsley finely and set aside for garnish.

Step 6

Drizzle the zesty dressing evenly over the cucumber slices arranged on the platter.

Step 7

Sprinkle the chopped fresh parsley over the dressed cucumber slices for a pop of color and fresh flavor.

Step 8

Let the flavors meld by allowing the dish to sit for about 5 minutes before serving, or serve immediately for a crisp and lively taste.

Nutrition Facts

Serving size	(504.9g)

Amount per serving	% Daily Value*
Calories	440.5

Total Fat 42.7g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1194.1mg	0%
Total Carbohydrate 18.8g	0%
Dietary Fiber 2.9g	0%
Total Sugars 7.6g
Protein 3.3g	0%

Vitamin D 0IU	0%
Calcium 97.9mg	0%
Iron 2.2mg	0%
Potassium 722.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 2.8%

Carbs: 15.9%