Mediterranean Diet Cucumber and Mint Yogurt Salad

Refreshing, zesty, and incredibly simple to prepare, this Mediterranean Diet Cucumber and Mint Yogurt Salad is a cooling side dish that perfectly complements warm-weather meals. Featuring crisp English cucumber slices coated in a creamy, tangy Greek yogurt base, this salad is elevated with the vibrant flavors of fresh mint, a burst of lemon juice, and a hint of ground cumin. A touch of garlic and extra virgin olive oil adds depth, while the quick, no-cook preparation makes it a convenient choice for busy days. Ready in just 15 minutes, this healthy, low-carb recipe is ideal for lighter fare, offering a nutritious and flavorful way to enjoy the essence of Mediterranean cuisine. Perfect as a stand-alone snack or paired with grilled dishes, this refreshing salad is a must-try!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large English cucumber
• 240 grams Greek yogurt
• 15 grams fresh mint leaves
• 1 medium lemon
• 1 clove garlic
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by washing the English cucumber thoroughly. If the skin is thick or waxy, consider peeling it. Slice the cucumber into thin rounds and set aside.

Step 2

In a mixing bowl, add the Greek yogurt. Use plain, full-fat Greek yogurt for a creamy texture.

Step 3

Finely chop the fresh mint leaves and add them to the yogurt. Save a few leaves for garnish if desired.

Step 4

Juice the lemon, ensuring no seeds are included, and add 2 tablespoons of lemon juice to the yogurt mixture.

Step 5

Mince the garlic clove finely and add it to the bowl.

Step 6

Pour in the extra virgin olive oil, then sprinkle the ground cumin, salt, and black pepper over the mixture.

Step 7

Stir all the ingredients together until well combined, then add the sliced cucumbers. Gently fold the cucumbers into the yogurt mixture, ensuring they're well coated.

Step 8

Taste and adjust seasoning if necessary. If you prefer more zest, add a little more lemon juice.

Step 9

For best results, cover the salad and let it chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Step 10

Garnish with reserved mint leaves before serving. Serve cold.

Nutrition Facts

Serving size	(635.7g)

Amount per serving	% Daily Value*
Calories	360.7

Total Fat 15.7g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 8.0mg	0%
Sodium 1271.3mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 5.2g	0%
Total Sugars 13.6g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 302.6mg	0%
Iron 3.5mg	0%
Potassium 894.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 23.3%

Carbs: 35.1%