Mediterranean Diet Crustless Pumpkin Pie

Indulge in the creamy richness of this Mediterranean Diet Crustless Pumpkin Pie, a healthy twist on the classic fall dessert. Perfectly spiced with warm notes of cinnamon, nutmeg, ginger, and cloves, this naturally gluten-free pie skips the crust for a light yet satisfying treat. Greek yogurt and a touch of honey add a luscious creaminess and natural sweetness, all while keeping the recipe aligned with Mediterranean diet principles. Made with wholesome ingredients like pumpkin puree and extra-virgin olive oil, this guilt-free dessert is easy to prepare and bakes to perfection in just 45 minutes. Serve it chilled for a refreshing finish, and don't forget to garnish with a dollop of yogurt or a sprinkle of cinnamon for an elegant touch. It's the ultimate way to savor pumpkin season while staying in tune with your healthy lifestyle!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 450 g Pumpkin puree
• 2 large Eggs
• 200 g Plain Greek yogurt
• 60 ml Honey
• 1 tsp Vanilla extract
• 2 tsp Ground cinnamon
• 0.5 tsp Ground nutmeg
• 0.5 tsp Ground ginger
• 0.25 tsp Ground cloves
• 0.25 tsp Salt
• 1 tsp Extra-virgin olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease a 9-inch pie dish with extra-virgin olive oil and set aside.

Step 3

In a large mixing bowl, combine the pumpkin puree, Greek yogurt, and honey. Mix until smooth and well combined.

Step 4

Add the eggs one at a time to the pumpkin mixture, whisking well after each addition.

Step 5

Stir in the vanilla extract, ground cinnamon, ground nutmeg, ground ginger, ground cloves, and salt. Mix until the spices are evenly distributed throughout the batter.

Step 6

Pour the pumpkin mixture into the prepared pie dish, smoothing the top with a spatula.

Step 7

Place the pie dish in the preheated oven and bake for 45 minutes, or until the center is set and slightly firm to touch. The edges will be slightly puffed.

Step 8

Remove from the oven and let cool on a wire rack. Once completely cooled, refrigerate for at least 2 hours to allow the pie to set completely.

Step 9

Slice into 8 pieces and serve chilled. For added flavor, optionally garnish with a dollop of Greek yogurt or a sprinkle of cinnamon before serving.

Nutrition Facts

Serving size	(828.5g)

Amount per serving	% Daily Value*
Calories	801.4

Total Fat 31.1g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 3.6g
Cholesterol 401mg	0%
Sodium 864.7mg	0%
Total Carbohydrate 100.1g	0%
Dietary Fiber 15.9g	0%
Total Sugars 72.2g
Protein 38.0g	0%

Vitamin D 82IU	0%
Calcium 464.9mg	0%
Iron 8.8mg	0%
Potassium 1395.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 18.3%

Carbs: 48.1%