Mediterranean Diet Crunchy Squid Balls
Dive into the delicious world of Mediterranean flavors with these irresistible Mediterranean Diet Crunchy Squid Balls. Crafted with finely chopped fresh squid, zesty lemon, fragrant parsley, and a touch of parmesan cheese, these golden bites boast a delightfully crisp exterior and tender, flavorful interior. Seasoned with garlic, red onion, and dried oregano, each bite captures the essence of Mediterranean cuisine. Perfectly seared in heart-healthy extra virgin olive oil, these squid balls are an excellent protein-packed option that aligns with Mediterranean diet principles. Serve them warm with a squeeze of fresh lemon for a bright and zesty finish, and enjoy a simple yet sophisticated appetizer or main dish that’s sure to impress your guests. Ready in just 40 minutes, this recipe is both quick and absolutely unforgettable!
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Ingredients
- 500 grams fresh squid
- 100 grams breadcrumbs
- 1 tablespoon lemon zest
- 2 tablespoons parsley, finely chopped
- 2 cloves garlic, minced
- 0.5 cup red onion, finely chopped
- 50 grams parmesan cheese, grated
- 1 large egg
- 60 milliliters extra virgin olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon dried oregano
- 50 grams all-purpose flour
- 4 pieces lemon wedges, for serving
Directions
Step 1
Clean the squid by removing the head, tentacles, and internal organs. Rinse thoroughly under cold water and cut into small, manageable pieces.
Step 2
In a food processor, pulse the squid until finely chopped, but not pureed. The texture should be similar to ground meat.
Step 3
In a large mixing bowl, combine the chopped squid, breadcrumbs, lemon zest, parsley, minced garlic, red onion, parmesan cheese, and egg. Mix well until all ingredients are thoroughly incorporated.
Step 4
Add black pepper, salt, and dried oregano to the mixture, adjusting seasoning to taste.
Step 5
Form the mixture into small balls, about the size of a golf ball. Roll each ball lightly in flour, dusting off any excess.
Step 6
Heat the olive oil in a large skillet over medium heat. Once hot, add the squid balls in batches, being careful not to overcrowd the pan.
Step 7
Cook the squid balls for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 8
Once cooked, transfer the squid balls to a plate lined with paper towels to drain any excess oil.
Step 9
Serve the crunchy squid balls warm with lemon wedges on the side for a zesty finish.
Nutrition Facts
| Serving size | (1000.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1893.9 |
| Total Fat 92.0g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 1434.5mg | 0% |
| Sodium 3978.8mg | 0% |
| Total Carbohydrate 153.7g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 14.9g | |
| Protein 126.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 904.9mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 1796.9mg | 0% |
Source of Calories