Mediterranean Diet Crunchy Chickpeas

Transform your snacking game with this Mediterranean Diet Crunchy Chickpeas recipe—a deliciously healthy, high-protein snack bursting with warm, aromatic spices. Perfectly roasted to golden, crispy perfection, these chickpeas are tossed in a tantalizing blend of ground cumin, smoked paprika, and garlic powder, then finished with zesty lemon and fresh parsley for a refreshing Mediterranean flair. Easy to make with just 10 minutes of prep time, these versatile chickpeas are ideal as a nutrient-packed snack, a salad topper, or even a flavorful addition to grain bowls. Gluten-free, vegan, and made with wholesome pantry staples, this recipe delivers big on health and flavor. For the ultimate crispy texture, don’t forget to pat the chickpeas dry before roasting!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Drain and rinse the canned chickpeas under cold water thoroughly. Place the chickpeas on a clean kitchen towel and gently pat them dry. It's important to ensure they are as dry as possible for optimal crispiness.

Step 3

Transfer the dried chickpeas to a large mixing bowl and add the extra virgin olive oil. Toss until the chickpeas are evenly coated with the oil.

Step 4

In a small bowl, combine ground cumin, smoked paprika, garlic powder, onion powder, sea salt, and black pepper. Mix well to create the spice blend.

Step 5

Sprinkle the spice blend over the chickpeas and toss until they are fully coated with the seasoning.

Step 6

Spread the chickpeas evenly on the prepared baking sheet in a single layer, ensuring that they are not overcrowded to help them roast evenly.

Step 7

Bake the chickpeas in the preheated oven for 35-40 minutes, stirring them halfway through the cooking time. They should be golden brown and crunchy.

Step 8

Once roasted, remove the chickpeas from the oven and immediately sprinkle with lemon zest for a burst of fresh flavor.

Step 9

Allow the chickpeas to cool on the baking sheet for a few minutes, then transfer them to a serving bowl.

Step 10

Garnish with finely chopped fresh parsley before serving to add a bright, fresh touch. Enjoy the crunchy chickpeas as a healthy snack or a salad topper.

Nutrition Facts

Serving size	(530.0g)

Amount per serving	% Daily Value*
Calories	690.6

Total Fat 35.9g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2574.5mg	0%
Total Carbohydrate 75.8g	0%
Dietary Fiber 20.1g	0%
Total Sugars 12.4g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 211.8mg	0%
Iron 7.5mg	0%
Potassium 993.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 12.0%

Carbs: 42.6%