Mediterranean Diet Crumbed Beef Schnitzel

Elevate your weeknight dinner with this Mediterranean Diet Crumbed Beef Schnitzel—a healthy and flavorful twist on a classic comfort food! This recipe combines tender beef schnitzels with a vibrant coating of whole wheat breadcrumbs, fresh parsley, oregano, and zesty lemon for a guilt-free yet indulgent meal. Skip traditional frying methods with a light olive oil spray and cook to golden perfection in a non-stick pan for a crispy texture without excess grease. Ready in just 35 minutes, this dish is perfect for busy nights while staying true to Mediterranean diet principles. Pair with a crisp green salad or steamed vegetables for a wholesome, balanced meal that’s sure to impress.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces beef schnitzel
• 1 cup whole wheat breadcrumbs
• 0.25 cup fresh parsley
• 2 tablespoons fresh oregano
• 1 teaspoon lemon zest
• 0.5 cup whole wheat flour
• 2 eggs
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 can olive oil spray

Directions

Step 1

Start by preparing the breadcrumb mixture. In a shallow dish, combine the whole wheat breadcrumbs, freshly chopped parsley, oregano, lemon zest, salt, and black pepper. Mix these ingredients thoroughly to ensure an even distribution of herbs and seasonings.

Step 2

Set up a breading station. In a separate shallow dish, place the whole wheat flour. In another dish, beat the eggs until well combined.

Step 3

Take each piece of beef schnitzel and first dredge it in the whole wheat flour, ensuring it's completely coated. Shake off any excess flour.

Step 4

Next, dip the flour-coated schnitzel into the beaten eggs, allowing any excess egg to drip off.

Step 5

Finally, press the schnitzel into the breadcrumb mixture, making sure each piece is evenly coated with the herbed breadcrumbs.

Step 6

Place a large non-stick frying pan over medium heat and spray lightly with olive oil spray.

Step 7

Once the pan is heated, cook the schnitzels in batches. Fry each schnitzel for about 3-4 minutes on each side, or until they are golden brown and cooked through. If needed, refresh the olive oil spray between batches to prevent sticking.

Step 8

Once cooked, transfer the schnitzels to a plate lined with paper towels to absorb any excess oil.

Step 9

Serve the Mediterranean Diet Crumbed Beef Schnitzel hot, accompanied by a fresh green salad or steamed vegetables.

Nutrition Facts

Serving size	(1340.7g)

Amount per serving	% Daily Value*
Calories	4300.1

Total Fat 353.7g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat g
Cholesterol 692mg	0%
Sodium 4536.0mg	0%
Total Carbohydrate 208.6g	0%
Dietary Fiber 25.6g	0%
Total Sugars 12.9g
Protein 157.5g	0%

Vitamin D 82IU	0%
Calcium 355.5mg	0%
Iron 23.7mg	0%
Potassium 2485.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 13.6%

Carbs: 18.0%