Mediterranean Diet Crispy Roasted Potatoes
Transform your side dish game with these Mediterranean Diet Crispy Roasted Potatoes, a perfectly balanced mix of hearty flavors and irresistible textures. Made with tender baby potatoes tossed in heart-healthy extra virgin olive oil, aromatic garlic, and a medley of fresh herbs like rosemary and thyme, this recipe elevates roasted potatoes to gourmet levels. A hint of tangy lemon zest and a touch of crushed red pepper flakes add brightness and a subtle kick, while ensuring that every bite is bursting with flavor. Roasted to golden perfection at high heat, these potatoes are delightfully crispy on the outside and fluffy on the inside. Garnished with fresh parsley, they make an elegant yet simple side dish that perfectly complements any Mediterranean-inspired meal. Ready in under an hour, these potatoes are a versatile addition to your table, blending nutrition and indulgence seamlessly.
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Ingredients
- 2 pounds baby potatoes
- 3 tablespoons extra virgin olive oil
- 4 units garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 2 tablespoons fresh parsley, chopped for garnish
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly coat it with olive oil to prevent sticking.
Step 2
Thoroughly wash the baby potatoes and cut them into halves. If they are particularly large, quarter them to ensure even cooking.
Step 3
In a large bowl, combine the potatoes with the extra virgin olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, salt, black pepper, and crushed red pepper flakes.
Step 4
Toss the potatoes well to ensure they are evenly coated in the mixture.
Step 5
Spread the coated potatoes in a single layer on the prepared baking sheet, ensuring that cut sides are facing down on the tray for optimal crispiness.
Step 6
Roast the potatoes in the preheated oven for 35-40 minutes, turning them halfway through the cooking time to allow for even browning and crispiness.
Step 7
Once the potatoes are golden brown and crispy, remove them from the oven and let them cool for a few minutes.
Step 8
Transfer the potatoes to a serving dish and garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (981.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1063.5 |
| Total Fat 42.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2412.4mg | 0% |
| Total Carbohydrate 166.0g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 6.2g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.6mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 3907.0mg | 0% |
Source of Calories