Nutrition Facts for Mediterranean diet crispy roasted potato slices

Mediterranean Diet Crispy Roasted Potato Slices

Transform your side dishes with these Mediterranean Diet Crispy Roasted Potato Slices, a golden delight bursting with vibrant flavors and wholesome ingredients. Made with naturally buttery Yukon Gold potatoes, this recipe combines the earthiness of fresh rosemary, the subtle heat of red pepper flakes, and a hint of citrusy brightness from freshly zested lemon. A crisp and golden exterior meets a tender, fluffy interior, achieved through roasting at high heat with extra virgin olive oil. Perfectly seasoned with garlic powder, sea salt, and black pepper, these addictive potato slices are an ideal accompaniment to grilled fish, roasted vegetables, or Mediterranean-inspired dips like tzatziki. Quick to prepare and oven-baked to perfection, this irresistible, healthy side dish embodies the simplicity of the Mediterranean lifestyle while being gluten-free, vegetarian, and packed with flavor.

Nutriscore Rating: 80/100
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Image of Mediterranean Diet Crispy Roasted Potato Slices
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 large Yukon Gold potatoes
  • 3 tablespoons Extra virgin olive oil
  • 2 teaspoons Fresh rosemary
  • 1 teaspoon Garlic powder
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Red pepper flakes
  • 1 Lemon

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and scrub the Yukon Gold potatoes. Pat them dry with a clean towel. Do not peel the potatoes, as the skin adds to the crispiness.

Step 3

Using a sharp knife, slice the potatoes into rounds approximately 1/4 inch thick.

Step 4

Place the potato slices in a large bowl and drizzle them with the extra virgin olive oil. Toss the potatoes to ensure they are evenly coated.

Step 5

Add the fresh rosemary, garlic powder, sea salt, ground black pepper, and red pepper flakes to the bowl. Toss the potatoes again to evenly distribute the seasonings.

Step 6

Arrange the seasoned potato slices in a single layer on the prepared baking sheet. Make sure none of the slices overlap to ensure even crisping.

Step 7

Place the baking sheet in the preheated oven and roast the potatoes for 20 minutes.

Step 8

After 20 minutes, carefully flip each potato slice using a spatula, and roast for an additional 15-20 minutes, or until the potatoes are golden brown and crispy on the edges.

Step 9

Remove the potatoes from the oven and transfer them to a serving platter.

Step 10

Zest the lemon over the roasted potato slices to add a fresh citrus aroma and flavor.

Step 11

Serve immediately as a delightful side dish alongside your favorite Mediterranean-inspired entrees.

Nutrition Facts

Serving size (1313.8g)
Amount per serving % Daily Value*
Calories 1284.8
Total Fat 43.2g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2409.8mg 0%
Total Carbohydrate 219.8g 0%
Dietary Fiber 18.7g 0%
Total Sugars 9.7g
Protein 25.7g 0%
Vitamin D 0IU 0%
Calcium 189.6mg 0%
Iron 9.9mg 0%
Potassium 5161.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 7.5%
Carbs: 64.1%