Mediterranean Diet Crispy Roast Duck Leg

Indulge in the rich, savory flavors of the Mediterranean Diet Crispy Roast Duck Leg, a perfect blend of succulent tenderness and irresistibly crispy skin. This elegant dish features expertly seasoned duck legs, rubbed with a fragrant blend of rosemary, thyme, fennel seeds, garlic, and zesty lemon for a burst of Mediterranean aroma. Slow-roasted to perfection and finished with a touch of red wine vinegar for an added tangy note, this recipe prioritizes bold yet balanced flavors. Ideal for an impressive dinner, it pairs beautifully with roasted vegetables or a bright Mediterranean salad, offering a wholesome, gourmet experience. With minimal prep time and simple, health-conscious ingredients like extra virgin olive oil, this dish embodies both indulgence and the principles of the Mediterranean lifestyle.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 2

Ingredients

• 2 pieces duck legs
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 3 cloves garlic
• 1 tablespoon rosemary
• 1 teaspoon thyme
• 1 tablespoon lemon zest
• 0.5 teaspoon fennel seeds
• 1 tablespoon red wine vinegar

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the duck legs dry with paper towels. This helps to achieve crispier skin.

Step 3

Rub each duck leg with olive oil, ensuring an even coating.

Step 4

In a small bowl, mix together the sea salt, black pepper, minced garlic, chopped rosemary, thyme, lemon zest, and fennel seeds.

Step 5

Rub the spice mixture thoroughly over each duck leg, making sure to cover all surfaces.

Step 6

Place the seasoned duck legs on a wire rack set over a baking tray to allow the heat to circulate evenly during cooking.

Step 7

Roast in the preheated oven for 75–90 minutes, or until the skin is golden brown and crispy, and an internal thermometer reads 165°F (74°C) when inserted into the thickest part of the leg.

Step 8

In the last 10 minutes of roasting, brush the duck legs with red wine vinegar to enhance the crispiness and add a subtle tang.

Step 9

Remove from the oven and let the duck legs rest for 5-10 minutes before serving.

Step 10

For a complete Mediterranean meal, serve with a fresh side salad or roasted Mediterranean vegetables. Enjoy!

Nutrition Facts

Serving size	(569.6g)

Amount per serving	% Daily Value*
Calories	1957.4

Total Fat 170.1g	0%
Saturated Fat 52.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 420mg	0%
Sodium 2644.1mg	0%
Total Carbohydrate 6.7g	0%
Dietary Fiber 2.5g	0%
Total Sugars 0.2g
Protein 96.1g	0%

Vitamin D 0IU	0%
Calcium 149.1mg	0%
Iron 15.4mg	0%
Potassium 1135.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.8%

Protein: 19.8%

Carbs: 1.4%