Mediterranean Diet Crispy Roast Duck

Savor the rich flavors of the Mediterranean with this irresistible Mediterranean Diet Crispy Roast Duck. Perfectly roasted to golden-brown perfection, this dish features a whole duck seasoned with a fragrant blend of olive oil, garlic powder, oregano, thyme, and sea salt. Fresh rosemary and zesty lemon tucked inside the cavity infuse the meat with bright, herbaceous notes, while a high-temperature finish ensures an irresistibly crispy skin. With just 20 minutes of prep time, this refined yet straightforward recipe is ideal for dinner parties or holiday feasts. Garnished with fresh parsley, this delectable dish is a show-stopper that pairs wonderfully with roasted vegetables or a light Mediterranean-style salad. Treat yourself to a healthy, gourmet experience that exemplifies the heart of Mediterranean cooking.

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 1 4-5 lb whole duck
• 3 tablespoons olive oil
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 medium lemon
• 2 sprigs fresh rosemary
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Rinse the duck under cold water and pat it dry with paper towels. Remove any giblets from the cavity.

Step 3

Prick the skin of the duck all over with a sharp fork or tip of a knife, being careful not to pierce the meat.

Step 4

In a small bowl, combine the olive oil, sea salt, black pepper, dried oregano, dried thyme, and garlic powder.

Step 5

Rub the mixture all over the outer skin of the duck and inside the cavity.

Step 6

Cut the lemon in half and place inside the duck's cavity along with the fresh rosemary sprigs.

Step 7

Place the duck on a rack in a roasting pan, breast side up.

Step 8

Roast the duck in the preheated oven for 1 hour.

Step 9

After 1 hour, increase the oven temperature to 425°F (220°C) and continue roasting for another 30-45 minutes to help crisp the skin.

Step 10

Remove the duck from the oven and let it rest for 10 minutes before carving.

Step 11

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(2394.4g)

Amount per serving	% Daily Value*
Calories	8063.1

Total Fat 711.5g	0%
Saturated Fat 222.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 2268.0mg	0%
Sodium 9196.4mg	0%
Total Carbohydrate 11.2g	0%
Dietary Fiber 3.5g	0%
Total Sugars 1.6g
Protein 432.7g	0%

Vitamin D 0IU	0%
Calcium 288.7mg	0%
Iron 36.7mg	0%
Potassium 3624.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 21.2%

Carbs: 0.5%