Mediterranean Diet Crispy Pan-Fried Beef Strips
Elevate your dinner game with this bold and flavor-packed Mediterranean Diet Crispy Pan-Fried Beef Strips recipe. Tender slices of marinated beef flank steak are infused with the vibrant flavors of garlic, paprika, cumin, and oregano, then pan-fried to golden perfection in heart-healthy olive oil. A zesty splash of lemon juice adds brightness, while fresh parsley and mint bring a fragrant, herbaceous finish. Ready in just 35 minutes, this quick and easy dish is ideal for weeknight meals yet elegant enough for entertaining. Pair it with a crisp Greek salad, fluffy pita bread, or creamy tzatziki sauce to create an irresistible Mediterranean feast that’s both wholesome and satisfying. Perfect for fans of protein-rich, low-carb recipes with a touch of Mediterranean flair!
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Ingredients
- 1 pound beef flank steak
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh mint leaves, chopped
Directions
Step 1
Start by slicing the beef flank steak into thin strips, about 1/4 inch thick. Place the beef strips in a large bowl.
Step 2
In a small bowl, mix together 2 tablespoons of olive oil, lemon juice, minced garlic, paprika, ground cumin, dried oregano, sea salt, and black pepper to form a marinade.
Step 3
Pour the marinade over the beef strips, ensuring each piece is well coated. Cover the bowl and let the beef marinate for at least 15 minutes to allow the flavors to penetrate the meat.
Step 4
Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is hot, add the marinated beef strips to the skillet in a single layer. You may need to cook the beef in batches to avoid overcrowding the pan.
Step 6
Cook the beef strips for about 2-3 minutes on each side until they are crispy and browned. Avoid overcooking as the beef should remain juicy.
Step 7
Remove the beef from the skillet and transfer to a serving dish.
Step 8
Sprinkle the crispy pan-fried beef with fresh parsley and mint leaves before serving.
Step 9
Serve immediately with your favorite Mediterranean sides, such as a Greek salad or tzatziki sauce.
Nutrition Facts
| Serving size | (572.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1420.9 |
| Total Fat 99.3g | 0% |
| Saturated Fat 26.0g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 2601.9mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.4g | |
| Protein 125.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.6mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 1783.1mg | 0% |
Source of Calories