Mediterranean Diet Crispy Oven-Roasted Potatoes

Elevate your side dish game with these Mediterranean Diet Crispy Oven-Roasted Potatoes, a vibrant and healthy addition to any meal. Made with creamy Yukon Gold potatoes, zesty lemon, fragrant garlic, and a medley of Mediterranean-inspired seasonings like dried oregano, paprika, and fresh rosemary, this recipe delivers crispy, golden perfection with every bite. Roasted in heart-healthy extra virgin olive oil, these potatoes are not only irresistibly crunchy on the outside but also tender and fluffy on the inside. Finished with a sprinkle of fresh parsley and a pop of citrus, they’re the perfect balance of flavor and nutrition. Ready in under an hour, this dish pairs beautifully with grilled fish, roasted chicken, or a hearty salad, making it a versatile and crowd-pleasing side that fits seamlessly into a wholesome Mediterranean diet.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Yukon Gold potatoes
• 3 tablespoons Extra virgin olive oil
• 1 whole Lemon
• 4 Garlic cloves
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 1 tablespoon Fresh rosemary
• 1 tablespoon Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Thoroughly wash and scrub the Yukon Gold potatoes. Leave the skins on for added flavor and nutrition. Cut the potatoes into evenly sized cubes, about 1 inch in size, to ensure they cook evenly.

Step 3

In a large mixing bowl, combine the potato cubes with extra virgin olive oil. Toss until the potatoes are well coated.

Step 4

Zest and juice the lemon. Add both the zest and juice to the bowl with the potatoes. This will impart a fresh aroma and tangy flavor.

Step 5

Mince the garlic cloves and add them to the potato mixture, followed by the dried oregano, paprika, and salt. Mix everything thoroughly so that the seasonings are evenly distributed.

Step 6

Spread the seasoned potatoes in a single layer on the prepared baking sheet. Ensure there is enough space between the potatoes for even roasting. They should not be crowded on the sheet.

Step 7

Place the baking sheet in the preheated oven and roast for about 30 minutes, stirring halfway through to ensure even browning.

Step 8

While the potatoes are roasting, finely chop the fresh rosemary and parsley.

Step 9

After 30 minutes, remove the baking sheet from the oven, add the fresh rosemary and parsley, and toss the potatoes gently. These fresh herbs will add a burst of flavor and color.

Step 10

Return the baking sheet to the oven and roast for an additional 15 minutes, or until the potatoes are golden brown and crispy on the outside and tender on the inside.

Step 11

Remove the potatoes from the oven, and season with black pepper to taste. Adjust the salt if necessary.

Step 12

Serve the Mediterranean diet crispy oven-roasted potatoes immediately as a delicious side dish. Enjoy!

Nutrition Facts

Serving size	(1037.6g)

Amount per serving	% Daily Value*
Calories	1083.6

Total Fat 43.2g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2429.1mg	0%
Total Carbohydrate 171.8g	0%
Dietary Fiber 15.9g	0%
Total Sugars 7.9g
Protein 20.5g	0%

Vitamin D 0IU	0%
Calcium 186.3mg	0%
Iron 8.8mg	0%
Potassium 4040.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 7.1%

Carbs: 59.3%