Nutrition Facts for Mediterranean diet crispy oven-baked bacon

Mediterranean Diet Crispy Oven-Baked Bacon

Elevate your breakfast game with this Mediterranean Diet Crispy Oven-Baked Bacon recipe—a flavorful twist on a classic favorite. Infused with the rich essence of extra virgin olive oil, aromatic dried oregano and thyme, zesty lemon, and a dash of black pepper, this bacon is everything you love about crispy, golden perfection, elevated with Mediterranean-inspired flavors. The oven-baked technique ensures a cleaner, healthier option while keeping the bacon tantalizingly crispy. Ready in just 25 minutes, this recipe is perfect for breakfast spreads, salads, or gourmet sandwiches. Enjoy a guilt-free indulgence packed with mouthwatering Mediterranean flair that complements any meal of the day!

Nutriscore Rating: 39/100
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Image of Mediterranean Diet Crispy Oven-Baked Bacon
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 slices Bacon
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet to allow the bacon to cook evenly and stay crispy.

Step 2

Lay the bacon slices in a single layer on the wire rack, ensuring they do not overlap. If necessary, use an additional baking sheet to fit all the slices comfortably.

Step 3

In a small bowl, mix together the olive oil, dried oregano, dried thyme, and black pepper until well combined.

Step 4

Using a pastry brush, lightly coat each side of the bacon slices with the olive oil mixture, ensuring they are well-covered with the herbs and spice.

Step 5

Sprinkle the lemon zest evenly on top of the bacon slices, adding a hint of citrus aroma to the dish.

Step 6

Place the baking sheet with the bacon in the preheated oven and bake for 15-20 minutes, or until the bacon is golden brown and crispy to your liking. Note that cooking times may vary depending on the thickness of the bacon slices.

Step 7

Once cooked, carefully remove the bacon from the oven and let it rest for a few minutes on the wire rack to maintain crispness.

Step 8

Serve the bacon hot as part of a Mediterranean breakfast or as a topping for salads and sandwiches. Enjoy!

Nutrition Facts

Serving size (83.6g)
Amount per serving % Daily Value*
Calories 428.6
Total Fat 36.6g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 3.9g
Cholesterol 63.4mg 0%
Sodium 1076.5mg 0%
Total Carbohydrate 3.7g 0%
Dietary Fiber 1.3g 0%
Total Sugars 0.0g
Protein 22.0g 0%
Vitamin D 10.2IU 0%
Calcium 35.3mg 0%
Iron 1.6mg 0%
Potassium 358.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%
Protein: 20.4%
Carbs: 3.4%