Mediterranean Diet Crispy Okra Fry

Discover the perfect balance of health and flavor with this Mediterranean Diet Crispy Okra Fry, a wholesome twist on a classic favorite. This easy-to-make recipe transforms fresh okra into a golden, crunchy delight using heart-healthy extra virgin olive oil and a vibrant blend of Mediterranean spices like smoked paprika, dried oregano, and zesty lemon. Baked to perfection in the oven, this nutritious side dish skips the heavy oils of traditional frying while still delivering irresistible crispiness. Ready in just 35 minutes, it's the ideal addition to any Mediterranean-inspired meal or a guilt-free snack packed with bold flavors and nourishing ingredients.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Fresh okra
• 3 tablespoons Extra virgin olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Sea salt
• 1 teaspoon Lemon zest

Directions

Step 1

1. Start by washing and drying the okra thoroughly. Trim the stem ends and slice each okra pod horizontally into 1/2 cm wide rounds.

Step 2

2. In a large mixing bowl, combine garlic powder, smoked paprika, dried oregano, ground black pepper, sea salt, and lemon zest.

Step 3

3. Add the okra slices to the bowl and drizzle with extra virgin olive oil. Toss everything together until the okra is evenly coated with the spice mixture.

Step 4

4. Preheat your oven to 200°C (400°F).

Step 5

5. Line a large baking sheet with parchment paper. Spread the okra slices in a single layer on the baking sheet, ensuring they are not overcrowded to promote even crisping.

Step 6

6. Bake in the preheated oven for 15-20 minutes, or until the okra is golden brown and crispy. Stir halfway through the cooking time to ensure even cooking.

Step 7

7. Once crispy, remove the okra from the oven and let cool slightly. Serve as a tasty appetizer or a side dish with your favorite Mediterranean meal.

Nutrition Facts

Serving size	(556.7g)

Amount per serving	% Daily Value*
Calories	548.6

Total Fat 43.4g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1201.6mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 18.0g	0%
Total Sugars 7.7g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 441.5mg	0%
Iron 4.4mg	0%
Potassium 1602.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 7.1%

Carbs: 28.2%