Mediterranean Diet Crispy Fried Snapper Fillets
Dive into the vibrant flavors of the Mediterranean with these Crispy Fried Snapper Fillets, a perfect harmony of health and indulgence. This recipe takes fresh snapper fillets and elevates them with a golden, crispy coating made from whole wheat flour and a fragrant blend of paprika, dried herbs like oregano and thyme, and a hint of garlic. Lightly fried in heart-healthy extra virgin olive oil, the fillets boast a crunch that pairs beautifully with their tender, flaky interior. A zesty lemon juice marinade enhances the natural sweetness of the fish, while a fresh sprinkle of parsley adds a final burst of Mediterranean freshness. Ready in just 25 minutes, this wholesome dish embodies the principles of the Mediterranean diet and is perfect served alongside a crisp salad or roasted vegetables for a nutrient-packed, crowd-pleasing meal.
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Ingredients
- 4 fillets snapper fillets
- 1 whole lemon
- 3 tablespoons extra virgin olive oil
- 0.5 cup whole wheat flour
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 0.5 teaspoon garlic powder
Directions
Step 1
Rinse the snapper fillets under cold water and pat dry with paper towels.
Step 2
Juice the lemon and set aside the juice. Zest the lemon and mix it with the lemon juice.
Step 3
In a shallow dish, combine whole wheat flour, paprika, oregano, thyme, salt, black pepper, and garlic powder.
Step 4
Brush the snapper fillets with 1 tablespoon of olive oil and then with the lemon juice mixture.
Step 5
Dredge each fillet in the flour mixture, ensuring an even coating on all sides.
Step 6
Heat the remaining 2 tablespoons of olive oil in a large, non-stick skillet over medium heat.
Step 7
Once the oil is hot, carefully place the fillets in the skillet.
Step 8
Fry the fillets for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Step 9
Remove the fillets from the skillet and let them rest on paper towels to absorb extra oil.
Step 10
Serve the crispy fried snapper fillets with a garnish of freshly chopped parsley, and enjoy with a side of your favorite Mediterranean salad or vegetables.
Nutrition Facts
| Serving size | (580.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.0 |
| Total Fat 54.6g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 220mg | 0% |
| Sodium 1432.6mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 2.1g | |
| Protein 115.7g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 157.3mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 2004.0mg | 0% |
Source of Calories