Mediterranean Diet Crispy Fried Prawns
Dive into the flavors of the Mediterranean with our tantalizing Mediterranean Diet Crispy Fried Prawns! This recipe combines the best of healthy and indulgent eating by using heart-healthy extra-virgin olive oil and whole wheat bread crumbs for a golden, crunchy coating. A zesty Parmesan breading, infused with garlic powder, paprika, and lemon zest, adds a burst of bold flavor to every bite. Quick and easy, these prawns are ready in just 25 minutes, making them perfect for weeknight dinners or elegant appetizers. Garnished with a sprinkle of fresh parsley and a squeeze of lemon, they’re irresistibly crispy and pair wonderfully with a simple green salad or your favorite Mediterranean-inspired side dishes.
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Ingredients
- 500 grams Large prawns, peeled and deveined
- 100 ml Extra-virgin olive oil
- 100 grams Whole wheat bread crumbs
- 50 grams Parmesan cheese, finely grated
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 large Eggs
- 1 whole Lemon, zested
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Rinse and pat dry the prawns with paper towels.
Step 2
In a shallow bowl, combine whole wheat bread crumbs, Parmesan cheese, garlic powder, paprika, lemon zest, salt, and black pepper. Mix well to ensure an even coating.
Step 3
In another bowl, beat the eggs until frothy.
Step 4
Dip each prawn into the beaten eggs, allowing excess to drip off, then coat with the breadcrumb mixture, pressing lightly to adhere.
Step 5
Heat the extra-virgin olive oil in a large skillet over medium-high heat.
Step 6
Once the oil is hot, carefully add the prawns in a single layer without overcrowding the pan. Fry in batches if necessary.
Step 7
Cook each side for about 2-3 minutes or until golden brown and crispy.
Step 8
Remove the prawns from the skillet and place them on a plate lined with paper towels to drain excess oil.
Step 9
Garnish the crispy fried prawns with freshly chopped parsley and serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (873.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2118.6 |
| Total Fat 131.5g | 0% |
| Saturated Fat 27.7g | 0% |
| Cholesterol 1357mg | 0% |
| Sodium 3362.3mg | 0% |
| Total Carbohydrate 79.9g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 8.0g | |
| Protein 167.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1063.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1859.2mg | 0% |
Source of Calories