Mediterranean Diet Crispy Fried Pork Chops
Savor the irresistible crunch of Mediterranean Diet Crispy Fried Pork Chops, a healthier twist on a comfort food classic. These golden-brown chops are coated in whole wheat breadcrumbs infused with fragrant Parmesan cheese, fresh oregano, rosemary, thyme, and a hint of lemon zest for a zesty, herbaceous flavor. Pan-fried to perfection in extra virgin olive oil, these chops achieve a crispy exterior while maintaining tender, juicy meat inside. Enhanced with the aromatic bite of sautéed garlic, this quick and easy recipe comes together in under 35 minutes, making it the perfect weeknight dinner or a standout dish at your next gathering. Pair with roasted vegetables or a vibrant Mediterranean salad for a meal that’s hearty, delicious, and true to its heart-healthy Mediterranean roots.
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Ingredients
- 4 pieces pork chops
- 0.25 cup extra virgin olive oil
- 1 cup whole wheat breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 tablespoon fresh oregano
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 cloves garlic cloves, minced
- 1 piece large egg
- 1 teaspoon lemon zest
Directions
Step 1
Set up a breading station with two shallow bowls: one with the beaten egg, and the other with breadcrumbs mixed with Parmesan, oregano, rosemary, thyme, salt, pepper, and lemon zest.
Step 2
Pat the pork chops dry with paper towels and season them lightly with additional salt and pepper.
Step 3
Dip each pork chop into the egg, turning it to coat all sides.
Step 4
Then, dredge each chop in the breadcrumb mixture, pressing gently to help the coating adhere.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
When the oil is hot, add minced garlic and sauté until fragrant, about 1 minute.
Step 7
Add the breaded pork chops to the skillet, cooking for about 6-7 minutes on each side, or until golden brown and cooked through.
Step 8
Remove the chops from the skillet and let them rest for 5 minutes before serving.
Step 9
Serve with a side of roasted vegetables or a fresh Mediterranean salad.
Nutrition Facts
| Serving size | (848.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2253.4 |
| Total Fat 153.0g | 0% |
| Saturated Fat 42.8g | 0% |
| Cholesterol 506.0mg | 0% |
| Sodium 3819.2mg | 0% |
| Total Carbohydrate 85.5g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 4.4g | |
| Protein 131.0g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 460.1mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1903.1mg | 0% |
Source of Calories