Mediterranean Diet Crispy Fried Olives
Experience the ultimate snack indulgence with these Mediterranean Diet Crispy Fried Olives—an irresistible combination of tangy green olives, golden breadcrumbs, and savory Parmesan cheese. Perfectly seasoned with dried oregano, black pepper, and a hint of lemon zest, these bite-sized delights are fried to a gorgeous crisp in heart-healthy extra-virgin olive oil. Ready in just 35 minutes, this recipe is quick, easy, and ideal for serving as an appetizer, party finger food, or a sophisticated addition to your charcuterie board. Each olive bursts with vibrant Mediterranean flavors, offering a guilt-free crunch that aligns with the wholesome principles of the Mediterranean diet. Garnish with extra lemon zest or fresh herbs for an elegant finishing touch, and savor this crowd-pleasing treat!
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Ingredients
- 250 grams large green olives, pitted
- 60 grams whole wheat flour
- 2 large eggs
- 120 grams breadcrumbs
- 1 teaspoon dried oregano
- 50 grams grated Parmesan cheese
- 120 ml extra-virgin olive oil
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse and drain the pitted olives thoroughly and pat them dry with paper towels to ensure the coating sticks well.
Step 2
In a small bowl, place the whole wheat flour.
Step 3
In a second bowl, beat the eggs until well mixed.
Step 4
In a third bowl, combine the breadcrumbs, dried oregano, grated Parmesan cheese, lemon zest, and black pepper.
Step 5
Roll each olive in the flour, making sure it's evenly coated, then dip it into the beaten eggs, and finally roll it in the breadcrumb mixture, completely covering the olives.
Step 6
Place the coated olives on a plate and let them rest for about 5 minutes to allow the coating to set.
Step 7
In a medium skillet, heat the extra-virgin olive oil over medium-high heat until shimmering.
Step 8
Carefully add the olives to the skillet in a single layer. Fry them, turning occasionally, until they are golden brown and crispy on all sides, about 3-5 minutes.
Step 9
Use a slotted spoon to transfer the fried olives to a paper towel-lined plate to drain any excess oil.
Step 10
Serve the crispy fried olives warm, garnished with additional lemon zest or fresh herbs if desired.
Nutrition Facts
| Serving size | (704.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2423.8 |
| Total Fat 186.2g | 0% |
| Saturated Fat 36.3g | 0% |
| Cholesterol 422mg | 0% |
| Sodium 6760.2mg | 0% |
| Total Carbohydrate 157.1g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 9.3g | |
| Protein 59.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 874.4mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 410.9mg | 0% |
Source of Calories