Mediterranean Diet Crispy Fried Mushrooms
Transform your snacking game with these Mediterranean Diet Crispy Fried Mushrooms, a hearty yet healthy twist on the classic fried favorite! Featuring tender cremini mushrooms coated in a wholesome blend of whole wheat flour, cornmeal, and aromatic spices like cumin, coriander, and garlic powder, this recipe delivers a perfect balance of earthy flavors and satisfying crunch. Fried to golden perfection in heart-healthy extra virgin olive oil, these mushrooms are garnished with fresh parsley and served with a squeeze of bright lemon for a zesty finish. Ready in just 35 minutes, this crowd-pleasing appetizer is a guilt-free indulgence that aligns beautifully with Mediterranean diet principles. Pair it with your favorite dipping sauce or serve alongside a crisp salad for a memorable, nutrient-packed treat.
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Ingredients
- 500 grams Cremini mushrooms
- 100 grams Whole wheat flour
- 50 grams Cornmeal
- 1 teaspoons Ground cumin
- 1 teaspoons Ground coriander
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 large Eggs
- 4 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh parsley
- 4 pieces Lemon wedges
Directions
Step 1
Clean the cremini mushrooms by wiping them with a damp cloth or paper towel. Trim the ends if necessary.
Step 2
In a shallow bowl, combine the whole wheat flour, cornmeal, ground cumin, ground coriander, garlic powder, salt, and black pepper. Mix well.
Step 3
In another shallow bowl, beat the eggs lightly.
Step 4
Dip each mushroom into the beaten eggs, allowing any excess to drip off, and then roll them in the flour and cornmeal mixture, coating them evenly.
Step 5
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Step 6
Fry the coated mushrooms in the hot oil, turning occasionally, until they are golden and crispy, about 7-10 minutes.
Step 7
Remove the mushrooms from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 8
Sprinkle the fried mushrooms with freshly chopped parsley.
Step 9
Serve hot with lemon wedges on the side for squeezing over the mushrooms.
Nutrition Facts
| Serving size | (859.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1290.2 |
| Total Fat 72.0g | 0% |
| Saturated Fat 12.1g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 1366.0mg | 0% |
| Total Carbohydrate 135.7g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 12.0g | |
| Protein 43.2g | 0% |
| Vitamin D 117IU | 0% |
| Calcium 241.2mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 3036.3mg | 0% |
Source of Calories