Mediterranean Diet Crispy Fried Crab
Delight your taste buds with Mediterranean Diet Crispy Fried Crab, a wholesome and flavorful twist on a seafood classic. This recipe combines tender, fresh crab meat with a crunchy coating of whole wheat flour and cornmeal, perfectly seasoned with a fragrant blend of garlic, oregano, paprika, and lemon zest. Cooked to a golden-brown perfection in heart-healthy extra virgin olive oil, these crispy morsels deliver a satisfying crunch while adhering to Mediterranean diet principles. Elevated with the freshness of parsley and a zing of lemon wedges for serving, these crab patties make an irresistible appetizer or main course. Ready in just 30 minutes and ideal for seafood lovers, this recipe is both nutritious and indulgent—a perfect addition to any Mediterranean-inspired menu.
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Ingredients
- 500 grams Fresh crab meat
- 100 grams Whole wheat flour
- 100 grams Cornmeal
- 2 large Eggs
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 120 milliliters Extra virgin olive oil
- 4 pieces Lemon wedges
Directions
Step 1
In a large mixing bowl, combine whole wheat flour, cornmeal, garlic powder, dried oregano, paprika, salt, and black pepper. Mix well to combine.
Step 2
In another bowl, beat the eggs until smooth. Add the lemon zest and chopped fresh parsley, and mix again.
Step 3
Gently fold the crab meat into the egg mixture, ensuring the crab is well coated.
Step 4
Take small portions of the crab mixture and shape them into small patties or balls, depending on your preference.
Step 5
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Step 6
Dip each crab patty into the flour and cornmeal mixture, ensuring an even coating, then carefully place them into the hot oil.
Step 7
Fry the crab patties for about 3-4 minutes on each side, or until golden brown and crispy.
Step 8
Remove the crab patties and place them on a plate lined with paper towels to drain any excess oil.
Step 9
Serve the crispy fried crab hot with lemon wedges on the side for squeezing over.
Nutrition Facts
| Serving size | (971.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2328.7 |
| Total Fat 135.4g | 0% |
| Saturated Fat 21.2g | 0% |
| Cholesterol 636.7mg | 0% |
| Sodium 6701.5mg | 0% |
| Total Carbohydrate 160.4g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 2.5g | |
| Protein 134.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 676.1mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 2405.1mg | 0% |
Source of Calories