Mediterranean Diet Crispy Fried Chickpeas
Elevate your snack game with these Mediterranean Diet Crispy Fried Chickpeas—an irresistible blend of crunch, bold spices, and zesty freshness. This quick and easy recipe transforms humble canned chickpeas into golden, crispy morsels seasoned to perfection with paprika, cumin, and garlic powder. Fried in heart-healthy extra virgin olive oil and finished with a vibrant splash of fresh lemon juice and parsley, these chickpeas are the perfect guilt-free snack or salad topper. Ready in just 30 minutes, this versatile dish is packed with plant-based protein and Mediterranean flavors, making it a delicious and nutritious addition to your healthy eating routine.
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Ingredients
- 15 ounces canned chickpeas
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Drain the canned chickpeas in a colander and rinse under cold water to remove any canning liquid. Pat them dry thoroughly with paper towels to ensure crispiness during frying.
Step 2
Remove any loose skins from the chickpeas as much as possible. This helps prevent spattering during frying and enhances texture.
Step 3
In a large skillet, heat the extra virgin olive oil over medium-high heat until hot but not smoking.
Step 4
Carefully add the dried chickpeas to the skillet, spreading them out in an even layer.
Step 5
Fry the chickpeas, stirring occasionally, for about 15 to 20 minutes or until they turn golden brown and crispy.
Step 6
Transfer the crispy chickpeas to a bowl lined with paper towels to absorb any excess oil. Immediately season them with sea salt, paprika, ground cumin, garlic powder, and ground black pepper while they are still hot.
Step 7
Toss the chickpeas well to evenly coat them with the spices.
Step 8
Add fresh lemon juice and toss briefly to combine for a zestier flavor.
Step 9
Allow the chickpeas to cool slightly before transferring them to a serving dish.
Step 10
Garnish with freshly chopped parsley and serve immediately as a crunchy snack or topping for salads.
Nutrition Facts
| Serving size | (487.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640.1 |
| Total Fat 35.2g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2414.1mg | 0% |
| Total Carbohydrate 67.3g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 11.4g | |
| Protein 19.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.0mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 900.9mg | 0% |
Source of Calories