Mediterranean Diet Crispy Fried Baby Squids
Dive into the irresistible flavors of the Mediterranean with these Crispy Fried Baby Squids, a perfect blend of simplicity and zest that fits seamlessly into the Mediterranean diet. Tender baby squids are coated in a seasoned whole wheat flour mixture with fragrant herbs like oregano and thyme, then fried to golden perfection in heart-healthy extra virgin olive oil. The final touch? A sprinkle of fresh parsley and garlic for an aromatic boost, paired with tangy lemon wedges for a citrusy kick. Ready in just 25 minutes, this quick and easy seafood dish is perfect for weeknight dinners, tapas spreads, or entertaining guests with a taste of coastal charm. Serve these crispy delights hot and savor a guilt-free indulgence that’s both nutritious and delicious.
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Ingredients
- 500 grams baby squids
- 100 grams whole wheat flour
- 100 milliliters extra virgin olive oil
- 1 whole lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 2 tablespoons fresh parsley
- 1 whole garlic clove
Directions
Step 1
Clean the baby squids by removing the heads, innards, and cartilage. Rinse thoroughly under cold water, then pat them dry with paper towels.
Step 2
In a large bowl, combine the whole wheat flour, salt, pepper, dried oregano, and dried thyme. Mix well.
Step 3
Coat each squid with the flour mixture, ensuring they are well-covered on all sides. Shake off any excess flour.
Step 4
Heat the extra virgin olive oil in a large frying pan over medium-high heat.
Step 5
Once the oil is hot, add the squids in small batches, making sure not to overcrowd the pan.
Step 6
Fry the squids for about 2-3 minutes on each side, or until they are golden brown and crispy.
Step 7
Remove the fried squids from the pan and place them on a plate lined with paper towels to drain any excess oil.
Step 8
Finely chop the garlic clove and fresh parsley. Mix them together in a small bowl.
Step 9
Sprinkle the chopped garlic and parsley mixture over the fried squids.
Step 10
Slice the lemon into wedges and serve alongside the crispy fried squids for an added burst of fresh flavor.
Nutrition Facts
| Serving size | (776.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1629.6 |
| Total Fat 102.5g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1165mg | 0% |
| Sodium 2592.2mg | 0% |
| Total Carbohydrate 96.3g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 2.0g | |
| Protein 92.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.6mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1818.2mg | 0% |
Source of Calories