Mediterranean Diet Crispy Fried Artichokes

Crispy, golden, and irresistibly flavorful, Mediterranean Diet Crispy Fried Artichokes bring a touch of culinary elegance to your table while remaining refreshingly easy to prepare. This recipe highlights tender fresh artichokes, carefully trimmed and lightly coated in a perfectly seasoned flour mixture featuring hints of garlic and cracked black pepper. Fried to crispy perfection in heart-healthy olive oil, these artichokes are finished with a sprinkle of fresh parsley for a burst of color and vibrant flavor. Perfect as a Mediterranean appetizer or a decadent side dish, this recipe pairs simplicity and sophistication, making it a standout addition to any meal. Ready in just 35 minutes, these crispy fried artichokes are a delightful nod to Mediterranean cooking that combines savory indulgence with health-conscious ingredients.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 whole Fresh artichokes
• 1 whole Lemon
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Olive oil
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Garlic powder

Directions

Step 1

Start by preparing the artichokes: Fill a large bowl with water and squeeze the juice from the lemon into it. This will prevent the artichokes from browning as you prepare them.

Step 2

Trim the artichokes by cutting off the top third and removing the tough outer leaves until you reach the tender ones. Cut the artichokes in half lengthwise and remove the choke (the fuzzy part). Place the cleaned halves into the lemon water.

Step 3

In a shallow bowl or dish, mix the flour, salt, black pepper, and garlic powder.

Step 4

Heat the olive oil in a large frying pan over medium-high heat. The oil should be deep enough to submerge half of an artichoke.

Step 5

Drain the artichokes well and pat them dry with paper towels.

Step 6

Dredge each artichoke half in the flour mixture, ensuring it's evenly coated, then shake off any excess flour.

Step 7

Fry the artichokes in batches in the hot oil, turning occasionally, until they are golden brown and crispy on all sides, approximately 5-7 minutes per batch.

Step 8

Remove the fried artichokes with a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Chop the fresh parsley and sprinkle it over the artichokes before serving to add a fresh and vibrant flavor.

Step 10

Serve immediately as an appetizer or a delightful side dish to complement your Mediterranean meal.

Nutrition Facts

Serving size	(1154.3g)

Amount per serving	% Daily Value*
Calories	4752.7

Total Fat 450.3g	0%
Saturated Fat 69.7g	0%
Polyunsaturated Fat 42.5g
Cholesterol 0mg	0%
Sodium 2890.1mg	0%
Total Carbohydrate 154.8g	0%
Dietary Fiber 35.4g	0%
Total Sugars 6.1g
Protein 30.7g	0%

Vitamin D 0IU	0%
Calcium 293.0mg	0%
Iron 14.7mg	0%
Potassium 2325.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.5%

Protein: 2.6%

Carbs: 12.9%