Mediterranean Diet Crispy Fish Patties

Crispy on the outside and tender on the inside, these Mediterranean Diet Crispy Fish Patties are a wholesome and flavorful way to enjoy seafood. Made with fresh white fish fillets and infused with the vibrant tastes of red onion, parsley, dill, and zesty lemon, these patties are a delightful fusion of classic Mediterranean ingredients. Lightly browned in olive oil and finished in the oven for a golden crust, they strike the perfect balance between healthful and indulgent. Ready in just 35 minutes, these fish patties are high in protein and pair beautifully with a fresh green salad or a squeeze of lemon for a refreshing and satisfying meal. Perfect for weeknight dinners or a light, Mediterranean-inspired family lunch!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh white fish fillets
• 100 grams breadcrumbs
• 0.5 cup red onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 1 egg, lightly beaten
• 1 garlic clove, minced
• 4 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, pulse the fish fillets until finely chopped but not a paste.

Step 3

In a large bowl, combine the minced fish, breadcrumbs, red onion, parsley, dill, lemon zest, lemon juice, egg, minced garlic, salt, and black pepper.

Step 4

Mix well until all ingredients are evenly incorporated.

Step 5

Shape the mixture into 8 equal-sized patties.

Step 6

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 7

Place half of the patties into the skillet, avoiding overcrowding, and cook for 3-4 minutes on each side until golden brown and crispy.

Step 8

Transfer the cooked patties to the prepared baking sheet. Repeat with the remaining oil and patties.

Step 9

Place the baking sheet in the preheated oven and bake the patties for an additional 5 minutes to ensure they are cooked through.

Step 10

Remove the patties from the oven and let them cool slightly before serving.

Step 11

Serve with a fresh green salad and some lemon wedges on the side for a complete Mediterranean meal.

Nutrition Facts

Serving size	(910.1g)

Amount per serving	% Daily Value*
Calories	1494.5

Total Fat 74.4g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 5.3g
Cholesterol 436mg	0%
Sodium 3193.1mg	0%
Total Carbohydrate 97.1g	0%
Dietary Fiber 8.2g	0%
Total Sugars 13.7g
Protein 119.3g	0%

Vitamin D 1041IU	0%
Calcium 366.8mg	0%
Iron 12.1mg	0%
Potassium 2370.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 31.1%

Carbs: 25.3%