Mediterranean Diet Crispy Chicken Sticks

Elevate your chicken game with Mediterranean Diet Crispy Chicken Sticks—an irresistibly crunchy, flavor-packed dish that's both wholesome and satisfying. These oven-baked chicken strips are coated in a nutty blend of whole wheat breadcrumbs and Parmesan cheese, infused with aromatic herbs like oregano, thyme, and basil for an authentic Mediterranean touch. A light drizzle of olive oil ensures a beautifully golden crust, while a fresh squeeze of lemon juice adds a zesty finish. Quick to prepare and perfect for weeknight dinners or entertaining, this healthy, family-friendly recipe pairs wonderfully with a vibrant salad or your favorite dipping sauce. Enjoy this easy baked chicken recipe that's crispy, nutritious, and bursting with Mediterranean flavor!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 cup whole wheat breadcrumbs
• 1 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 pieces large eggs
• 2 tablespoons olive oil
• 1 piece fresh lemon

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with a little olive oil.

Step 2

Slice the chicken breasts into strips about 1-inch wide and set aside.

Step 3

In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, dried oregano, dried thyme, dried basil, salt, black pepper, and garlic powder.

Step 4

In another shallow dish, beat the eggs lightly.

Step 5

Dip each chicken strip first into the beaten eggs, allowing any excess to drip off, and then into the breadcrumb mixture, pressing the crumbs onto the chicken to adhere.

Step 6

Place the coated chicken strips on the prepared baking sheet.

Step 7

Drizzle the chicken strips with olive oil to help them crisp up in the oven.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.

Step 9

Remove from the oven and let cool slightly. Squeeze fresh lemon juice over the chicken sticks for added zest.

Step 10

Serve with your favorite Mediterranean-inspired dipping sauce or a fresh salad.

Nutrition Facts

Serving size	(744.6g)

Amount per serving	% Daily Value*
Calories	1756.6

Total Fat 80.9g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 747.8mg	0%
Sodium 4922.6mg	0%
Total Carbohydrate 90.7g	0%
Dietary Fiber 14.8g	0%
Total Sugars 5.5g
Protein 169.0g	0%

Vitamin D 83.5IU	0%
Calcium 1103.3mg	0%
Iron 12.9mg	0%
Potassium 1478.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 38.3%

Carbs: 20.5%