Mediterranean Diet Crispy Chicken Mini Bites
Delight your taste buds with these Mediterranean Diet Crispy Chicken Mini Bites—an irresistible combination of golden crunch and vibrant flavors. Perfectly seasoned with oregano, thyme, and a hint of lemon zest, these bite-sized pieces of tender chicken are coated in a Parmesan breadcrumb crust and baked to crispy perfection. This healthy, oven-baked recipe uses olive oil instead of frying, making it a guilt-free option packed with Mediterranean-inspired goodness. Ready in under 40 minutes, they’re the ideal appetizer, party snack, or weeknight dinner. Pair these mini bites with creamy tzatziki or a zesty Mediterranean salad for a light and satisfying meal everyone will rave about!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 cup bread crumbs
- 1 quarter cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breast into bite-sized pieces, approximately 1-inch squares, to create mini bites.
Step 3
In a bowl, combine the bread crumbs, grated Parmesan cheese, dried oregano, dried thyme, garlic powder, salt, ground black pepper, and lemon zest. Mix well to ensure the seasoning is distributed evenly.
Step 4
Pour the olive oil into a separate shallow bowl.
Step 5
Dunk each chicken piece into the olive oil, ensuring it's well-coated. Allow any excess oil to drip off.
Step 6
Roll each oiled chicken piece in the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.
Step 7
Place the coated chicken bites onto the prepared baking sheet, arranging them in a single layer for even cooking.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is golden and crispy. Turn the bites halfway through cooking to ensure even crispiness.
Step 9
Remove from the oven and let them cool slightly before serving.
Step 10
Serve immediately. These bites pair wonderfully with a side of tzatziki for dipping or a fresh Mediterranean salad.
Nutrition Facts
| Serving size | (617.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1518.7 |
| Total Fat 56.2g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 405.6mg | 0% |
| Sodium 2652.8mg | 0% |
| Total Carbohydrate 80.8g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 8.5g | |
| Protein 163.5g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 499.1mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1418.6mg | 0% |
Source of Calories