Mediterranean Diet Crispy Chicken Balls

Delight your taste buds with these Mediterranean Diet Crispy Chicken Balls—an irresistible fusion of lean ground chicken, tangy crumbled feta, and fragrant fresh herbs like parsley and oregano. Enhanced with the zesty brightness of lemon juice and a hint of cayenne pepper heat, these oven-baked chicken balls are not just flavorful but also a healthy alternative to fried options. The golden-brown, crispy exterior is achieved with a light brushing of olive oil, making them both guilt-free and satisfying. Perfect for weeknight dinners, party appetizers, or even meal prep, these chicken balls are ready in under 45 minutes and pair beautifully with creamy tzatziki, a crisp side salad, or your favorite dipping sauce. Packed with protein and Mediterranean-inspired goodness, they’re a delicious way to elevate your healthy eating routine!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground chicken
• 100 grams breadcrumbs
• 100 grams feta cheese, crumbled
• 1 medium red onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh oregano, chopped
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 large egg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper

Directions

Step 1

Preheat your oven to 200°C (392°F) and line a baking tray with parchment paper.

Step 2

In a large mixing bowl, combine the ground chicken, breadcrumbs, feta cheese, red onion, garlic, parsley, and oregano.

Step 3

In a separate small bowl, whisk together the olive oil, lemon juice, egg, salt, black pepper, and cayenne pepper. Pour this mixture into the chicken mixture and combine well until all ingredients are evenly distributed.

Step 4

With moistened hands, form the mixture into small balls, approximately 1.5 inches in diameter, and place them onto the prepared baking tray.

Step 5

Lightly brush the top of the chicken balls with a small amount of additional olive oil to help them crisp during baking.

Step 6

Place the tray in the preheated oven and bake for 20-25 minutes, or until the chicken balls are golden brown and cooked through.

Step 7

Once cooked, remove from the oven and allow to cool slightly before serving.

Step 8

These chicken balls can be served with a side salad, tzatziki sauce, or your favorite dip. Enjoy!

Nutrition Facts

Serving size	(945.8g)

Amount per serving	% Daily Value*
Calories	1918.5

Total Fat 117.5g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 5.9g
Cholesterol 727.0mg	0%
Sodium 5476.8mg	0%
Total Carbohydrate 99.0g	0%
Dietary Fiber 7.0g	0%
Total Sugars 14.1g
Protein 135.3g	0%

Vitamin D 53.8IU	0%
Calcium 715.6mg	0%
Iron 13.3mg	0%
Potassium 3220.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 27.1%

Carbs: 19.9%