Mediterranean Diet Crispy Brussels Sprouts

Elevate your vegetable game with this Mediterranean Diet Crispy Brussels Sprouts recipe, a vibrant and healthy side dish that’s irresistibly crunchy and packed with flavor. Roasted to golden perfection with extra virgin olive oil, sea salt, and black pepper, these Brussels sprouts are complemented by a zesty burst of fresh lemon, aromatic garlic, and a sprinkle of chopped parsley. Toasted pine nuts add a nutty crunch, while optional grated Parmesan cheese takes the dish to the next level of savory indulgence. Perfectly balanced and incredibly easy to prepare, this recipe transforms humble Brussels sprouts into a Mediterranean-inspired delight that’s ideal for weeknight dinners or special occasions. SEO Keywords: Mediterranean diet Brussels sprouts, crispy Brussels sprouts recipe, roasted Brussels sprouts healthy, easy vegetable side dish.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Brussels sprouts
• 2 tbsp Extra virgin olive oil
• 0.5 tsp Sea salt
• 0.25 tsp Black pepper
• 2 units Garlic cloves, minced
• 1 unit Lemon, zested and juiced
• 2 tbsp Fresh parsley, chopped
• 2 tbsp Pine nuts
• 2 tbsp Grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a large baking sheet with parchment paper.

Step 2

Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Cut each sprout in half from top to bottom for even cooking.

Step 3

In a large mixing bowl, toss the Brussels sprouts with olive oil, sea salt, and black pepper until they are well coated.

Step 4

Spread the Brussels sprouts out in an even layer on the prepared baking sheet, making sure they are not crowded to ensure they roast rather than steam.

Step 5

Roast the Brussels sprouts in the preheated oven for 25 to 30 minutes, or until they are golden brown and crispy on the outside. Stir them halfway through the cooking time for even browning.

Step 6

While the Brussels sprouts are roasting, toast the pine nuts in a small, dry skillet over medium heat. Stir frequently for about 3 to 4 minutes until they are golden and fragrant. Remove from heat and set aside.

Step 7

Once the Brussels sprouts are done, transfer them to a serving bowl. Add the minced garlic immediately while they are still hot and toss to incorporate.

Step 8

Drizzle the zest and juice of one lemon over the roasted Brussels sprouts for a burst of freshness.

Step 9

Sprinkle the chopped parsley and toasted pine nuts into the bowl and give them one last toss.

Step 10

Serve warm, optionally garnishing with grated Parmesan cheese for an added layer of flavor.

Nutrition Facts

Serving size	(631.7g)

Amount per serving	% Daily Value*
Calories	631.3

Total Fat 42.7g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 8mg	0%
Sodium 1412.4mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 20.4g	0%
Total Sugars 14.0g
Protein 25.1g	0%

Vitamin D 0IU	0%
Calcium 287.7mg	0%
Iron 4.4mg	0%
Potassium 292.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 14.5%

Carbs: 30.1%