Mediterranean Diet Crispy Baked Sweet Potato Fries
Transform your snack game with these Mediterranean Diet Crispy Baked Sweet Potato Fries—an irresistibly healthy twist on a comfort food classic. Perfectly roasted to golden perfection, these fries boast a delightful crunch thanks to a coating of extra virgin olive oil and a medley of fragrant spices like garlic powder, oregano, and paprika. Naturally sweet and packed with nutrients, the sweet potato slices are baked—not fried—for a guilt-free indulgence that aligns with Mediterranean diet principles. Finished with a sprinkle of fresh parsley for a burst of freshness, these fries are ideal as a savory side dish or a nutritious snack. Quick to prep and ready in just 30 minutes, this recipe is a crowd-pleaser that's full of flavor and perfect for a wholesome lifestyle.
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Ingredients
- 2 large sweet potatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon paprika
- 0.75 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon (chopped) fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Wash and peel the sweet potatoes. Cut them into evenly sized fries, about 1/4 inch thick.
Step 3
Place the cut sweet potatoes in a large bowl. Drizzle with extra virgin olive oil and toss to coat evenly.
Step 4
In a small bowl, mix together the garlic powder, dried oregano, paprika, sea salt, and black pepper.
Step 5
Sprinkle the seasoning mixture over the sweet potatoes and toss until the fries are evenly coated with the spices.
Step 6
Spread the sweet potato fries in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure they become crispy.
Step 7
Bake in the preheated oven for 15 minutes, then remove the baking sheet and flip the fries using a spatula.
Step 8
Return to the oven and bake for an additional 15 minutes, or until the fries are golden and crispy.
Step 9
Remove from the oven and allow to cool slightly. Sprinkle fresh chopped parsley over the fries before serving.
Step 10
Enjoy your crispy, flavorful Mediterranean baked sweet potato fries as a healthy side or snack!
Nutrition Facts
| Serving size | (403.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567.1 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1947.3mg | 0% |
| Total Carbohydrate 77.1g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 16.5g | |
| Protein 6.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 99.7mg | 0% |
Source of Calories