Nutrition Facts for Mediterranean diet crispy baked potato cubes

Mediterranean Diet Crispy Baked Potato Cubes

Add a Mediterranean twist to your side dishes with these irresistible Mediterranean Diet Crispy Baked Potato Cubes! Bursting with aromatic flavors from garlic powder, oregano, thyme, and smoky paprika, these perfectly golden potato bites are roasted to crispy perfection with a drizzle of heart-healthy extra virgin olive oil. With just 15 minutes of prep and a baking time that ensures maximum crunch on the outside while keeping the inside deliciously tender, this recipe is a must-try for anyone embracing the Mediterranean way of eating. Sprinkle with fresh parsley for a vibrant finish and pair with your favorite grilled protein or fresh salad for a wholesome, satisfying meal. Perfect for weeknight dinners or special gatherings, these seasoned potato cubes are sure to be a crowd-pleaser!

Nutriscore Rating: 80/100
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Image of Mediterranean Diet Crispy Baked Potato Cubes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons chopped Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and scrub the potatoes thoroughly, then pat them dry with a paper towel.

Step 3

Cut the potatoes into 1-inch cubes, ensuring they are roughly the same size for even cooking.

Step 4

In a large mixing bowl, combine the olive oil, garlic powder, dried oregano, dried thyme, smoked paprika, salt, and black pepper.

Step 5

Add the potato cubes to the bowl and toss them until they are evenly coated with the oil and spice mixture.

Step 6

Spread the coated potato cubes in a single layer on a baking sheet lined with parchment paper or a silicone mat. Ensure there's space between the cubes for even crisping.

Step 7

Bake in the preheated oven for 20 minutes, then remove the baking sheet and flip the potato cubes using a spatula.

Step 8

Return the baking sheet to the oven and bake for an additional 15-20 minutes, or until the potatoes are golden brown and crispy on the outside.

Step 9

Remove the crispy baked potato cubes from the oven and let them cool slightly.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (755.5g)
Amount per serving % Daily Value*
Calories 1058.8
Total Fat 42.6g 0%
Saturated Fat 6.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1285.4mg 0%
Total Carbohydrate 157.9g 0%
Dietary Fiber 14.2g 0%
Total Sugars 8.4g
Protein 21.3g 0%
Vitamin D 0IU 0%
Calcium 148.2mg 0%
Iron 10.0mg 0%
Potassium 4049.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 7.7%
Carbs: 57.4%