Mediterranean Diet Crispy Baked Okra
Discover the perfect balance of health and flavor with this Mediterranean Diet Crispy Baked Okra recipe! A fresh twist on a classic vegetable, this dish transforms okra into golden, crunchy bites using a fragrant blend of olive oil, garlic powder, cumin, paprika, and oregano. Lemon zest adds a bright citrusy lift, while a final drizzle of lemon juice enhances its zesty Mediterranean flair. Baked to perfection in just 25 minutes, this wholesome, plant-based recipe is not only easy to prepare but also naturally gluten-free and packed with nutrients. Serve it as an irresistible side dish or enjoy it as a guilt-free snack — it’s the ultimate way to embrace bold, Mediterranean-inspired flavors while staying true to a healthy lifestyle. Perfect for weeknight meals or entertaining a crowd!
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Ingredients
- 500 grams fresh okra
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Rinse and pat dry the okra. Trim the stems, leaving the pod intact.
Step 3
In a large bowl, combine olive oil, garlic powder, ground cumin, paprika, dried oregano, salt, black pepper, and lemon zest.
Step 4
Add the okra to the bowl and toss to coat evenly with the spice mixture.
Step 5
Spread the seasoned okra in a single layer on the prepared baking sheet.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the okra is golden brown and crispy, flipping halfway through to ensure even cooking.
Step 7
Remove from the oven and drizzle with lemon juice before serving.
Step 8
Serve hot as a side dish or a snack, enjoying the crispy and flavorful Mediterranean-inspired okra.
Nutrition Facts
| Serving size | (557.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.2 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1223.4mg | 0% |
| Total Carbohydrate 44.3g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 8.2g | |
| Protein 11.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 461.7mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1652.5mg | 0% |
Source of Calories