Mediterranean Diet Crispy Baked Kale Chips
Transform your snack game with these Mediterranean Diet Crispy Baked Kale Chips—a wholesome, guilt-free treat that’s bursting with flavor and crunch! Featuring fresh kale delicately coated in heart-healthy extra virgin olive oil and seasoned to perfection with aromatic sea salt, garlic powder, oregano, and thyme, this easy-to-make recipe offers a Mediterranean twist on classic kale chips. Baked to crispy golden perfection in just 15 minutes, they’re an ideal snack for clean eaters, a light side dish, or even a crunchy salad topping. Naturally gluten-free, low-calorie, and packed with nutrients, these kale chips are the ultimate healthy alternative to traditional chips while embracing the vibrant, herbaceous flavors of the Mediterranean diet. Perfect for busy weeknights or weekend meal preps, this recipe delivers short prep time, bold taste, and endless possibilities for guilt-free snacking!
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Ingredients
- 1 bunch kale
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon garlic powder
- 0.25 teaspoon dried oregano
- 0.25 teaspoon dried thyme
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Wash the kale thoroughly under running water and pat it dry with paper towels or use a salad spinner to remove excess moisture.
Step 3
Remove the kale leaves from the tough stems and tear the leaves into bite-sized pieces.
Step 4
In a large bowl, toss the kale leaves with extra virgin olive oil, ensuring all leaves are lightly coated. Do not overuse the oil, as excess oil can prevent crisping.
Step 5
Sprinkle the sea salt, ground black pepper, garlic powder, dried oregano, and dried thyme over the kale, tossing well to distribute the seasonings evenly.
Step 6
Line a large baking sheet with parchment paper and spread the kale leaves in a single layer, making sure they are not overlapping, which ensures even baking.
Step 7
Bake in the preheated oven for about 12-15 minutes or until the edges are browned but not burnt. Start checking at the 10-minute mark to prevent burning.
Step 8
Remove from the oven and let the kale chips cool on the baking sheet for a few minutes; they will crisp up further as they cool.
Step 9
Transfer the cooled kale chips to a serving platter and enjoy your crispy and flavorful Mediterranean-inspired snack.
Nutrition Facts
| Serving size | (234.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.0 |
| Total Fat 31.0g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1269.4mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 1.6g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 516.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 714.2mg | 0% |
Source of Calories