Mediterranean Diet Crispy Baked Fries
Elevate your snack game with these Mediterranean Diet Crispy Baked Fries, a delicious and guilt-free alternative to traditional fried potatoes. Made with hearty Russet potatoes, these fries are seasoned to perfection with heart-healthy olive oil, garlic powder, fragrant oregano, and a touch of smoky paprika for an unforgettable flavor. The secret to their irresistible crispiness? A simple soak in cold water to remove excess starch before baking to golden perfection. Fresh parsley adds a vibrant finishing touch, making these oven-baked fries a savory, Mediterranean-inspired delight. Ready in under an hour, this recipe is ideal for clean eating enthusiasts and pairs wonderfully with your favorite dips or mains. Perfect for those craving crispy fries without compromising on health or flavor!
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and peel the potatoes. Cut them into 1/4 inch wide sticks for even baking.
Step 3
Place the cut potatoes in a large bowl of cold water and let them soak for at least 30 minutes. This will help remove excess starch, resulting in crispier fries.
Step 4
Drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels.
Step 5
In a large bowl, combine the dry potatoes with olive oil, garlic powder, oregano, smoked paprika, salt, and black pepper. Toss until the potatoes are evenly coated.
Step 6
Evenly spread the potatoes on the prepared baking sheet in a single layer, ensuring minimal overlap for even browning.
Step 7
Bake in the preheated oven for 20 minutes. After that time, carefully flip the fries using a spatula and bake for an additional 10-15 minutes, or until golden brown and crispy.
Step 8
Remove the fries from the oven and immediately sprinkle with freshly chopped parsley for a burst of freshness.
Step 9
Serve the crispy baked fries hot, either on their own or with your favorite dipping sauce.
Nutrition Facts
| Serving size | (739.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945.5 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2464.5mg | 0% |
| Total Carbohydrate 156.6g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 8.3g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.9mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 4014.4mg | 0% |
Source of Calories