Mediterranean Diet Crispy Baked Carrot Fries
Give your fries a Mediterranean twist with these irresistible Crispy Baked Carrot Fries, a healthier alternative to traditional fries that fits perfectly into the Mediterranean diet. Made with vibrant carrots tossed in a blend of extra virgin olive oil, garlic powder, paprika, oregano, and cumin, these baked fries are seasoned to perfection and crisped up in the oven for a guilt-free crunch. Finished with a sprinkle of fresh parsley and zesty lemon zest, they deliver a burst of flavor in every bite. Ready in just 40 minutes, this easy, oven-baked recipe is perfect as a quick snack, a flavorful side dish, or a kid-friendly way to enjoy more veggies. Packed with nutrients and Mediterranean-inspired flavors, these carrot fries are sure to become a new household favorite!
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Ingredients
- 6 large carrots
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Peel the carrots and cut them into fry-like sticks, about 1/4 inch thick and 3 inches long.
Step 3
In a large mixing bowl, combine the carrot sticks, olive oil, garlic powder, paprika, dried oregano, ground cumin, sea salt, and black pepper.
Step 4
Toss all the ingredients thoroughly until the carrot sticks are evenly coated with the oil and spices.
Step 5
Spread the carrot sticks in a single layer on the prepared baking sheet. It's important to ensure they are not overcrowded, allowing for even baking.
Step 6
Place the baking sheet in the preheated oven and bake for 20-25 minutes. Flip the carrot sticks halfway through the baking time to ensure they become uniformly crispy.
Step 7
Once baked, remove them from the oven and sprinkle with lemon zest and chopped fresh parsley for a fresh, aromatic finish.
Step 8
Serve immediately as a delicious side dish or snack.
Nutrition Facts
| Serving size | (481.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.0 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1470.7mg | 0% |
| Total Carbohydrate 47.4g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 20.9g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1566.4mg | 0% |
Source of Calories