Mediterranean Diet Crispy Baked Boneless Chicken Thighs with Skin
Elevate your weeknight dinner game with these Mediterranean Diet Crispy Baked Boneless Chicken Thighs with Skin. Bursting with vibrant flavors from olive oil, zesty lemon, garlic, and a medley of herbs like oregano, thyme, and smoky paprika, this dish is a perfect balance of simplicity and sophistication. The secret to irresistibly crispy skin lies in drying the chicken thoroughly before coating it in the luscious marinade, then baking it to golden perfection. Finished with a sprinkle of fresh parsley, this protein-packed recipe is not only Mediterranean-diet friendly but also a breeze to prepare with just 15 minutes of hands-on time. Serve these juicy and crispy chicken thighs alongside roasted vegetables, fresh salads, or quinoa for a wholesome, flavor-packed meal that will leave everyone craving more. Perfect for healthy eating enthusiasts and lovers of bold, aromatic dishes!
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Ingredients
- 8 boneless chicken thighs with skin
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2
Pat the chicken thighs dry with paper towels. This is crucial for achieving a crispy skin.
Step 3
In a large mixing bowl, combine olive oil, lemon juice, minced garlic cloves, dried oregano, dried thyme, smoked paprika, salt, black pepper, and lemon zest.
Step 4
Add the chicken thighs to the bowl and toss them well in the marinade, ensuring each thigh is thoroughly coated.
Step 5
Arrange the chicken thighs skin-side up on the prepared baking sheet. Space them out to ensure even cooking and crispiness.
Step 6
Bake in the preheated oven for 35 to 40 minutes, or until the internal temperature reaches 165°F (74°C) and the skins are golden brown and crispy.
Step 7
While the chicken is baking, finely chop the fresh parsley.
Step 8
Once cooked, remove the chicken thighs from the oven and let them rest for about 5 minutes.
Step 9
Sprinkle the chopped parsley over the chicken thighs just before serving to add a fresh, vibrant finish.
Step 10
Serve the crispy baked chicken thighs with your favorite Mediterranean sides such as roasted vegetables, a fresh salad, or quinoa.
Nutrition Facts
| Serving size | (904.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2253.1 |
| Total Fat 180.2g | 0% |
| Saturated Fat 45.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 872mg | 0% |
| Sodium 3026.6mg | 0% |
| Total Carbohydrate 10.3g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.1g | |
| Protein 147.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.3mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2017.2mg | 0% |
Source of Calories