Mediterranean Diet Crispy Apple Chips

Embrace the wholesome goodness of Mediterranean-inspired snacking with these delightful Crispy Apple Chips! This simple, three-ingredient recipe transforms fresh apple slices into irresistibly crunchy, naturally sweet treats that fit perfectly into a healthy Mediterranean diet lifestyle. Lightly seasoned with a touch of ground cinnamon and brightened with a splash of lemon juice, these apple chips are oven-baked to golden perfection, making them a nutritious alternative to store-bought snacks. With minimal prep time and a slow-baking process that draws out the apples' natural flavors and creates that signature crisp texture, this recipe is as fulfilling to make as it is to enjoy. Perfect for meal prepping, these apple chips can be stored in an airtight container for up to a week, making them an ideal grab-and-go snack or a crunchy addition to your favorite yogurt or salads. Healthy, easy, and naturally delicious—these Mediterranean Diet Crispy Apple Chips are a must-try for guilt-free snacking!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 4

Ingredients

• 2 slices large apples
• 1 teaspoon ground cinnamon
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 200°F (95°C) and line two large baking sheets with parchment paper.

Step 2

Wash the apples thoroughly under cold running water to remove any dirt or wax residues. Pat them dry with a clean kitchen towel.

Step 3

Using a sharp knife or a mandoline slicer, carefully slice the apples crosswise into very thin slices, about 1/8-inch thick. There’s no need to core the apples as the seeds can be removed after slicing, and the core adds a lovely shape.

Step 4

Remove any seeds from the apple slices after cutting.

Step 5

Place the apple slices in a large bowl. Add the lemon juice and half of the cinnamon. Toss gently to coat the apple slices evenly.

Step 6

Lay the apple slices on the baking sheets in a single layer, ensuring they do not overlap.

Step 7

Sprinkle the remaining cinnamon over the apple slices for an extra touch of flavor.

Step 8

Place the baking sheets in the preheated oven and bake for 1 hour.

Step 9

After 1 hour, gently flip each apple slice using tongs or a spatula to ensure even drying.

Step 10

Continue baking for another 1 hour or until the apple slices are golden brown and crisp.

Step 11

Remove the apple chips from the oven and allow them to cool completely on a wire rack. They will become crispier as they cool.

Step 12

Store the cooled apple chips in an airtight container at room temperature for up to a week, perfect for snacking on-the-go or enjoying as a healthy, sweet treat.

Nutrition Facts

Serving size	(381.6g)

Amount per serving	% Daily Value*
Calories	199.1

Total Fat 0.7g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3.7mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 10.2g	0%
Total Sugars 38.0g
Protein 1.1g	0%

Vitamin D 0IU	0%
Calcium 44.9mg	0%
Iron 0.7mg	0%
Potassium 416.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 2.0%

Carbs: 95.3%