Nutrition Facts for Mediterranean diet crispy airfryer potatoes

Mediterranean Diet Crispy Airfryer Potatoes

Elevate your side dishes with these Mediterranean Diet Crispy Airfryer Potatoes—a healthy and flavorful twist on a classic comfort food! Perfectly golden and irresistibly crispy, these baby potatoes are coated in a fragrant blend of extra virgin olive oil, garlic powder, paprika, and dried oregano, then air-fried to perfection in just 20 minutes. A sprinkling of fresh parsley and a zesty squeeze of lemon juice add the final vibrant touches, making them an ideal pairing for your favorite Mediterranean meals. Quick to prepare, naturally gluten-free, and packed with bold flavors, this easy air fryer recipe is a must-try for any weeknight dinner or festive gathering. Serve them hot and watch them disappear!

Nutriscore Rating: 79/100
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Image of Mediterranean Diet Crispy Airfryer Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Baby potatoes
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley
  • 1 Lemon

Directions

Step 1

Wash and scrub the baby potatoes thoroughly. Cut them into halves or quarters depending on their size to ensure even cooking.

Step 2

In a large mixing bowl, combine olive oil, garlic powder, paprika, oregano, salt, and black pepper.

Step 3

Add the cut potatoes to the bowl and toss well, ensuring each piece is evenly coated with the oil and spice mixture.

Step 4

Preheat the air fryer to 400°F (200°C) for about 3 minutes.

Step 5

Place the potatoes in the air fryer basket in a single layer, avoiding overcrowding to ensure crispiness.

Step 6

Cook the potatoes for 15-20 minutes, shaking the basket halfway through, until they are golden brown and crispy on the edges.

Step 7

While the potatoes are cooking, chop the fresh parsley finely.

Step 8

Once cooking is complete, remove the potatoes from the air fryer and transfer them to a serving dish.

Step 9

Sprinkle the chopped parsley over the top.

Step 10

Cut the lemon in half and squeeze fresh lemon juice over the potatoes just before serving to add a zesty flavor.

Step 11

Serve immediately as a side dish with your favorite Mediterranean meal.

Nutrition Facts

Serving size (558.9g)
Amount per serving % Daily Value*
Calories 617.2
Total Fat 28.7g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1214.1mg 0%
Total Carbohydrate 89.9g 0%
Dietary Fiber 9.5g 0%
Total Sugars 4.9g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 111.1mg 0%
Iron 5.2mg 0%
Potassium 2137.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 6.6%
Carbs: 54.3%