Nutrition Facts for Mediterranean diet crispy air fryer chips

Mediterranean Diet Crispy Air Fryer Chips

Transform your snacking game with these Mediterranean Diet Crispy Air Fryer Chips—a wholesome, guilt-free alternative to traditional fried chips! Made with the natural goodness of Russet or Yukon Gold potatoes and seasoned with a mouthwatering blend of olive oil, oregano, garlic powder, paprika, and a hint of salt, these chips deliver an irresistible crunch and vibrant Mediterranean-inspired flavor. By soaking the potato slices to remove excess starch and using an air fryer for a perfectly crisp bite, you'll enjoy a healthier option that's low in oil yet high in taste. Ready in just 35 minutes, these crunchy chips are perfect as a nutritious snack or a savory side dish that complements any meal. Say goodbye to store-bought chips and hello to this easy-to-make, crispy delight!

Nutriscore Rating: 78/100
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Image of Mediterranean Diet Crispy Air Fryer Chips
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Medium Potatoes (Russet or Yukon Gold)
  • 1 tablespoon Olive Oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Dried Oregano
  • 0.25 teaspoon Garlic Powder
  • 0.25 teaspoon Paprika

Directions

Step 1

Wash and scrub the potatoes thoroughly to remove any dirt as the skin will be left on.

Step 2

Using a mandoline slicer or a sharp knife, slice the potatoes into 1/8-inch thick rounds. Thin slices ensure crispiness.

Step 3

Place the potato slices in a bowl of cold water for about 5 minutes to remove excess starch, which helps in achieving crispier chips.

Step 4

After soaking, drain the potato slices and pat them dry with a kitchen towel, ensuring they are as dry as possible.

Step 5

In a large mixing bowl, combine the olive oil, salt, dried oregano, garlic powder, and paprika. Stir to mix the seasonings evenly.

Step 6

Add the dried potato slices to the bowl with the seasoning mixture and toss to coat evenly.

Step 7

Preheat the air fryer to 360°F (182°C) for about 3 minutes.

Step 8

Arrange the potato slices in a single layer in the air fryer basket. Try not to overlap them too much to allow even cooking.

Step 9

Air fry the potato slices in batches, if necessary, for about 15-20 minutes, shaking the basket halfway through to ensure even cooking and crispiness.

Step 10

Keep an eye on the chips during the last few minutes to prevent over-browning.

Step 11

Once crispy and golden brown, transfer the chips to a serving bowl and let them cool slightly before serving.

Step 12

Enjoy your Mediterranean Diet Crispy Air Fryer Chips as a healthy snack or side dish!

Nutrition Facts

Serving size (364.7g)
Amount per serving % Daily Value*
Calories 467.2
Total Fat 14.5g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1207.2mg 0%
Total Carbohydrate 75.1g 0%
Dietary Fiber 8.0g 0%
Total Sugars 3.5g
Protein 9.2g 0%
Vitamin D 0IU 0%
Calcium 48.3mg 0%
Iron 2.6mg 0%
Potassium 1876.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 7.9%
Carbs: 64.2%