Mediterranean Diet Crispy Air Fried Tofu

Discover the ultimate plant-based delight with our Mediterranean Diet Crispy Air Fried Tofu—a wholesome, flavor-packed recipe that transforms tofu into a golden, crispy masterpiece with minimal oil! Infused with a vibrant marinade of olive oil, zesty lemon juice, garlic, and Mediterranean herbs like oregano and basil, this air-fried tofu strikes the perfect balance between health and indulgence. A light dusting of cornstarch ensures that every cube emerges irresistibly crunchy, making it an excellent protein-packed addition to salads, wraps, or grain bowls. Ready in under 35 minutes, this quick and easy recipe is your ticket to a satisfying, heart-healthy meal that’s both vegan and gluten-free.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 ounces extra firm tofu
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cornstarch

Directions

Step 1

Start by draining the tofu. Wrap the tofu block in a clean kitchen towel or paper towels and place it on a plate.

Step 2

Set a heavy object, like a skillet or a book, on top of the wrapped tofu to press out excess water for about 15 minutes.

Step 3

Cut the pressed tofu into 1-inch cubes.

Step 4

In a large mixing bowl, combine olive oil, lemon juice, garlic powder, dried oregano, dried basil, smoked paprika, salt, and black pepper to create a marinade.

Step 5

Add the tofu cubes to the bowl and gently toss until well coated in the marinade. Let it marinate for 5-10 minutes.

Step 6

Preheat your air fryer to 375°F (190°C).

Step 7

While the air fryer is preheating, sprinkle cornstarch over the marinated tofu cubes and gently toss to evenly coat. This step will help the tofu become crispy when air-fried.

Step 8

Arrange the tofu cubes in a single layer in the air fryer basket. You may need to cook them in batches, depending on the size of your air fryer, to prevent overcrowding.

Step 9

Air fry the tofu for 12-15 minutes, shaking the basket halfway through the cooking time to ensure even crisping.

Step 10

Once the tofu is golden and crispy, remove it from the air fryer and let it cool for a minute or two before serving.

Step 11

Serve the crispy air-fried tofu with a side salad, in a wrap, or as a topping for grain bowls.

Nutrition Facts

Serving size	(479.9g)

Amount per serving	% Daily Value*
Calories	909.3

Total Fat 62.9g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1245.2mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 10.6g	0%
Total Sugars 3.3g
Protein 63.3g	0%

Vitamin D 0IU	0%
Calcium 2742.6mg	0%
Iron 12.0mg	0%
Potassium 1043.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 27.0%

Carbs: 12.7%