Mediterranean Diet Crispy Air Fried Shrimp

Transform dinner into a Mediterranean masterpiece with this irresistible Mediterranean Diet Crispy Air Fried Shrimp recipe! Bursting with bold flavors from garlic, lemon zest, smoked paprika, and oregano, these perfectly seasoned shrimp are coated in a golden, crunchy mix of panko breadcrumbs, Parmesan cheese, and fresh parsley. Using heart-healthy extra virgin olive oil and an air fryer, this recipe delivers a light yet indulgent texture without the need for deep frying. Ready in just 25 minutes, it’s an effortless option for a quick, nutritious meal that feels gourmet. Serve these crispy shrimp with a squeeze of fresh lemon for a bright and zesty finish that’s sure to delight. Perfect for anyone following the Mediterranean diet—or anyone craving a healthier take on a seafood classic!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons extra virgin olive oil
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 cup panko breadcrumbs
• 0.25 cup grated Parmesan cheese
• 2 tablespoons fresh parsley, finely chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 optional lemon wedges

Directions

Step 1

Preheat the air fryer to 375°F (190°C).

Step 2

In a large bowl, combine the shrimp, olive oil, lemon zest, garlic powder, smoked paprika, dried oregano, salt, and black pepper. Toss until the shrimp are well coated.

Step 3

In a separate shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, and half of the finely chopped parsley.

Step 4

Gently press each shrimp into the breadcrumb mixture, ensuring it’s evenly coated on both sides. Place the coated shrimp on a plate.

Step 5

Spray the basket of the air fryer with a light coat of olive oil spray to prevent sticking.

Step 6

Arrange the shrimp in a single layer in the air fryer basket. Avoid overcrowding—you may need to cook in batches depending on the size of your air fryer.

Step 7

Air fry the shrimp for about 8-10 minutes, flipping halfway through, until the shrimp are golden brown and crispy.

Step 8

Remove shrimp from the air fryer and sprinkle with the remaining parsley.

Step 9

Serve immediately with optional lemon wedges for an added burst of flavor.

Nutrition Facts

Serving size	(580.8g)

Amount per serving	% Daily Value*
Calories	992.0

Total Fat 37.6g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat g
Cholesterol 877.3mg	0%
Sodium 2370.9mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 4.1g	0%
Total Sugars 4.2g
Protein 125.2g	0%

Vitamin D 0IU	0%
Calcium 603.5mg	0%
Iron 5.1mg	0%
Potassium 1374.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 48.9%

Carbs: 18.0%