Mediterranean Diet Crispy Air-Fried Potatoes
Indulge in the perfect side dish with these Mediterranean Diet Crispy Air-Fried Potatoes—golden, flavorful, and irresistibly crispy with a healthy twist! Coated in aromatic extra virgin olive oil and a zesty blend of lemon, garlic, oregano, and thyme, these bite-sized potato cubes are air-fried to perfection in just 20 minutes. The crunchy outside gives way to a soft, fluffy interior, making them a satisfying and guilt-free option for any meal. Garnished with fresh parsley for a burst of color and freshness, these potatoes are a must-try for anyone embracing the Mediterranean diet or looking for a quick and easy comfort food that doesn’t compromise on taste. Perfectly seasoned and cooked without excess oil, they’re a healthier alternative to traditional roasted or fried potatoes. Serve as a side dish, snack, or appetizer at your next dinner table spread.
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Ingredients
- 500 grams small potatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Wash the potatoes thoroughly and pat them dry. Cut them into 1-inch cubes.
Step 2
In a large bowl, combine the olive oil, lemon zest, garlic powder, dried oregano, dried thyme, sea salt, and black pepper.
Step 3
Add the potato cubes to the bowl and toss them well to ensure all pieces are evenly coated with the oil and seasoning mixture.
Step 4
Preheat your air fryer to 200°C (392°F) for about 3 minutes.
Step 5
Place the seasoned potatoes in the air fryer basket in a single layer. Cook for 10 minutes.
Step 6
After 10 minutes, shake the basket well to turn the potatoes ensuring even cooking.
Step 7
Continue cooking for another 10 minutes or until the potatoes are golden brown and crispy on the outside.
Step 8
Transfer the crispy potatoes to a serving dish and garnish with freshly chopped parsley.
Step 9
Serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (550.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644.7 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2356.4mg | 0% |
| Total Carbohydrate 93.6g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 6.1g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.8mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2333.5mg | 0% |
Source of Calories