Mediterranean Diet Crispbread with Avocado

Elevate your snacking game with our vibrant Mediterranean Diet Crispbread with Avocado, a quick and wholesome recipe that perfectly balances creamy, tangy, and savory flavors. Built on a foundation of crunchy rye crispbread, this nutritious dish features a luscious avocado spread seasoned with zesty lemon juice, complemented by juicy cherry tomatoes, refreshing cucumber slices, tangy crumbled feta, and briny Kalamata olives. A drizzle of heart-healthy extra virgin olive oil and a sprinkle of fresh basil leaves add the perfect finishing touch. Ready in just 15 minutes and requiring no cooking, this Mediterranean-inspired recipe is a great choice for a healthy breakfast, light lunch, or colorful appetizer. Packed with fresh, nutrient-rich ingredients, it’s a delicious way to embrace the essence of the Mediterranean diet!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 slices Rye crispbread
• 2 medium Avocado
• 1 tablespoon Lemon juice
• 2 tablespoons Extra virgin olive oil
• 10 pieces Cherry tomatoes
• 0.5 medium Cucumber
• 100 grams Feta cheese
• 10 pieces Pitted Kalamata olives
• 10 pieces Fresh basil leaves
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Salt

Directions

Step 1

Place the rye crispbread slices on a large serving platter or individual plates.

Step 2

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado flesh with a fork until smooth.

Step 3

Add the lemon juice, salt, and black pepper to the mashed avocado and mix well.

Step 4

Spread a generous layer of the avocado mixture over each crispbread slice.

Step 5

Rinse the cherry tomatoes and cut them into halves. Arrange a few halves on top of the avocado on each crispbread slice.

Step 6

Peel and thinly slice the cucumber; add a few slices on top of the tomatoes on each crispbread slice.

Step 7

Crumble the feta cheese and sprinkle a modest amount over the vegetables.

Step 8

Slice the Kalamata olives and distribute them over the crispbread.

Step 9

Drizzle each crispbread slice with a small amount of extra virgin olive oil.

Step 10

Garnish each serving with fresh basil leaves for extra flavor and aroma.

Nutrition Facts

Serving size	(794.1g)

Amount per serving	% Daily Value*
Calories	1229.5

Total Fat 102.6g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 6.1g
Cholesterol 89mg	0%
Sodium 2486.9mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 29.5g	0%
Total Sugars 9.3g
Protein 26.1g	0%

Vitamin D 16IU	0%
Calcium 603.6mg	0%
Iron 5.6mg	0%
Potassium 2136.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 8.1%

Carbs: 20.5%