Mediterranean Diet Crisp Green Salad with Lemon Vinaigrette

Bright, refreshing, and irresistibly flavorful, this Mediterranean Diet Crisp Green Salad with Lemon Vinaigrette is a feast for both the eyes and the taste buds. Packed with crisp romaine lettuce, peppery arugula, crunchy cucumber slices, sweet cherry tomatoes, and tangy red onion, this vibrant salad is elevated with the briny saltiness of Kalamata olives and creamy crumbled feta cheese. A zesty homemade lemon vinaigrette, made with extra virgin olive oil, fresh lemon juice, garlic, and Dijon mustard, ties it all together with a light and citrusy flair. Perfect as a side dish or a light main course, this easy 20-minute recipe is as healthy as it is delicious. Ideal for anyone following the Mediterranean diet, it’s a wholesome, gluten-free option that’s perfect for any occasion. Serve immediately or chilled for a refreshing burst of flavor in every bite!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 2 cups Arugula
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 small Red onion
• 0.5 cup Kalamata olives
• 0.25 cup Feta cheese
• 0.25 cup Extra virgin olive oil
• 3 tablespoons Fresh lemon juice
• 1 clove Garlic
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce and arugula. Tear the romaine lettuce into bite-sized pieces and place into a large salad bowl.

Step 2

Add the arugula to the bowl with the romaine lettuce.

Step 3

Peel the cucumber, if desired, and slice it into thin rounds. Add the slices to the salad bowl.

Step 4

Cut the cherry tomatoes in half and add to the salad.

Step 5

Thinly slice the red onion and add it to the bowl.

Step 6

Slice the Kalamata olives in half and scatter them over the salad.

Step 7

Crumble the feta cheese over the salad, distributing evenly.

Step 8

To prepare the lemon vinaigrette, mince the garlic clove and place in a small mixing bowl.

Step 9

Add the olive oil, lemon juice, Dijon mustard, salt, and black pepper to the bowl with the minced garlic.

Step 10

Whisk the vinaigrette ingredients together until well combined and emulsified.

Step 11

Pour the lemon vinaigrette over the salad, and toss gently to combine all ingredients and evenly coat with the dressing.

Step 12

Serve immediately or chill in the refrigerator for up to 1 hour before serving for optimal freshness.

Nutrition Facts

Serving size	(1309.1g)

Amount per serving	% Daily Value*
Calories	1084.0

Total Fat 97.0g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 33.4mg	0%
Sodium 2752.6mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 20.0g	0%
Total Sugars 16.3g
Protein 18.2g	0%

Vitamin D 6IU	0%
Calcium 650.7mg	0%
Iron 11.2mg	0%
Potassium 2127.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%

Protein: 6.3%

Carbs: 17.5%