Mediterranean Diet Crisp Cucumber and Carrot Salad

Bright, refreshing, and packed with vibrant Mediterranean flavors, this Mediterranean Diet Crisp Cucumber and Carrot Salad is the perfect addition to any meal. Featuring thinly sliced cucumbers, tender carrot ribbons, juicy cherry tomatoes, and briny Kalamata olives, this salad is a medley of textures and colors. Crumbled feta cheese adds creamy richness, while a zesty dressing of extra virgin olive oil, fresh lemon juice, parsley, and dill ties everything together beautifully. Ready in just 20 minutes, this no-cook, nutrient-rich dish is a healthy option that’s perfect for summer lunches, quick weeknight dinners, or as a side for grilled mains. Whether you're embracing the Mediterranean lifestyle or simply looking for a crisp, wholesome salad, this recipe is sure to impress.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 2 medium Carrots
• 0.25 cup Red onion
• 1 cup Cherry tomatoes
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese, crumbled
• 3 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel the cucumber if desired, then slice it in half lengthwise. Using a spoon, scoop out the seeds and discard them. Slice the cucumber into thin half-moons.

Step 2

Peel and cut the carrots into julienne strips or use a peeler to create ribbons.

Step 3

Thinly slice the red onion and rinse under cold water to remove the sharpness.

Step 4

Halve the cherry tomatoes and pit the Kalamata olives, if necessary. Slice them in half.

Step 5

In a large salad bowl, combine the cucumber, carrots, red onion, cherry tomatoes, and olives.

Step 6

Add the crumbled feta cheese to the salad.

Step 7

In a small bowl, whisk together the extra virgin olive oil, lemon juice, chopped parsley, chopped dill, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is well coated.

Step 9

Taste and adjust seasoning if needed. Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	(1027.2g)

Amount per serving	% Daily Value*
Calories	1145.7

Total Fat 99.3g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 0.3g
Cholesterol 100mg	0%
Sodium 3984.8mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 16.2g	0%
Total Sugars 21.0g
Protein 22.8g	0%

Vitamin D 0IU	0%
Calcium 833.4mg	0%
Iron 7.5mg	0%
Potassium 1613.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 7.7%

Carbs: 17.2%