Mediterranean Diet Creamy Yoghurt Dressing
Elevate your meals with this Mediterranean Diet Creamy Yoghurt Dressing, a light yet flavorful addition that's as versatile as it is nutritious. Made with creamy Greek yoghurt, zesty lemon juice, and fragrant fresh herbs like dill, parsley, and mint, this dressing bursts with vibrant Mediterranean flavors. A touch of extra virgin olive oil and red wine vinegar adds richness and tanginess, while garlic and black pepper provide a subtle kick. Ready in just 10 minutes, this easy-to-make dressing is perfect for drizzling over salads, serving as a refreshing veggie dip, or using as a flavorful sauce for wraps and sandwiches. Healthy, creamy, and packed with herby goodness, it's a must-try for fans of vibrant Mediterranean cuisine!
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Ingredients
- 1 cup Greek yoghurt
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Fresh dill, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Fresh mint, chopped
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Red wine vinegar
Directions
Step 1
In a medium mixing bowl, combine 1 cup of Greek yoghurt, 2 tablespoons of extra virgin olive oil, and 2 tablespoons of lemon juice.
Step 2
Add the chopped fresh dill, parsley, and mint, each amounting to 1 tablespoon.
Step 3
Stir in 2 cloves of minced garlic, ensuring they are thoroughly mixed into the yoghurt base.
Step 4
Season the dressing with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 5
Pour in 1 teaspoon of red wine vinegar to add a subtle tanginess.
Step 6
Whisk everything together until the dressing is smooth and well combined.
Step 7
Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Step 8
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Step 9
Use this dressing to enhance your salads, as a dip for vegetables, or as a sauce in wraps and sandwiches.
Nutrition Facts
| Serving size | (328.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420.9 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 12.2mg | 0% |
| Sodium 1271.0mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 9.6g | |
| Protein 29.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 343.0mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 429.0mg | 0% |
Source of Calories