Mediterranean Diet Creamy Vodka Pasta
Elevate your pasta night with this Mediterranean Diet Creamy Vodka Pasta, a wholesome twist on a classic comfort dish. Featuring whole wheat pasta, tangy Greek yogurt, and heart-healthy extra virgin olive oil, this recipe combines rich, creamy indulgence with nutritious Mediterranean-inspired ingredients. A splash of vodka enhances the vibrant crushed tomato base, while fresh basil, garlic, and a hint of red pepper flakes bring layers of bold, aromatic flavor. Wilted baby spinach adds a subtle earthiness, perfectly complemented by a sprinkle of freshly grated Parmesan cheese. Ready in just 40 minutes, this balanced, crowd-pleasing meal is an ideal choice for weeknight dinners or special occasions. Serve it warm with extra Parmesan or basil for an irresistible finishing touch!
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Ingredients
- 12 oz whole wheat pasta
- 2 tbsp extra virgin olive oil
- 3 cloves garlic cloves, minced
- 1 medium red onion, chopped
- 1 tsp red pepper flakes
- 28 oz canned crushed tomatoes
- 0.5 cup vodka
- 0.5 cup fresh basil leaves, chopped
- 0.75 cup Greek yogurt
- 0.5 cup freshly grated Parmesan cheese
- 2 cups baby spinach
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Begin by bringing a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet over medium heat, add the extra virgin olive oil. Once hot, add the minced garlic and chopped red onion. Sauté for about 3-4 minutes until the onions become translucent and fragrant.
Step 3
Add the red pepper flakes to the skillet and stir for an additional minute to release their flavor.
Step 4
Pour in the crushed tomatoes and vodka. Stir the mixture well, then let it come to a simmer. Allow it to cook uncovered, stirring occasionally, for about 10 minutes until the sauce thickens slightly.
Step 5
Reduce the heat to low and stir in the chopped basil leaves and Greek yogurt, ensuring the yogurt is fully incorporated to create a creamy consistency. Simmer for another 2 minutes.
Step 6
Add the drained pasta to the sauce, stirring until the pasta is well-coated. Sprinkle in the freshly grated Parmesan cheese and mix until melted and evenly distributed.
Step 7
Fold in the baby spinach, allowing it to wilt into the sauce. Season with salt and black pepper to taste.
Step 8
Serve the pasta warm, optionally garnished with additional basil leaves and Parmesan cheese. Enjoy your Mediterranean Diet Creamy Vodka Pasta!
Nutrition Facts
| Serving size | (1931.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1883.6 |
| Total Fat 66.5g | 0% |
| Saturated Fat 26.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 101.2mg | 0% |
| Sodium 5294.0mg | 0% |
| Total Carbohydrate 173.0g | 0% |
| Dietary Fiber 36.5g | 0% |
| Total Sugars 47.6g | |
| Protein 92.1g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 1929.6mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 4092.3mg | 0% |
Source of Calories